Need inspiration for Christmas presents this year? Hannah’s Christmas wish list 2019 is a mix of health and wellness goodies, from workout tech to luxury pampering, with both affordable prices, as well as more ‘wish list’ price tags! Whatever your need or budget, there’s a range of inspiration here that should hopefully help you to […]
WE WENT: Lifeway Foods Kefir – Health and Wellness Brunch with Julie Smolyansky and Liz Earle
Healthy Living London were invited to a health and wellness brunch with Julie Smolyansky, CEO of Lifeway Foods, and Liz Earle, founder of the Liz Earle Wellbeing magazine, to learn about kefir and the benefits of including kefir in a balanced diet. Julie and Liz discussed these benefits, and Julie also talked about her new […]
WE WENT: Manuka Lab M.O.T.
Healthy Living London recently attended the Manuka Lab M.O.T. event where we sampled their range of MGO Manuka honeys. We met Dr. Sarah Brewer, who led us through a lifestyle Q&A to understand our potential exposure to cold and flu. The result of this quiz determined the best level of MGO (methylglyoxal) honey for the […]
TRIED & TESTED: Rough Runner
Described as the UK’s only TV show inspired obstacle course… are you game? After a rather indulgent summer, fuelled by rum runners, I decided I needed to get back on track with my health and fitness journey. What better way to begin, again, than with a fun obstacle course… so I signed up to Rough […]
Top Five: Hot Weather Gym Bag Essentials
If you exercise regularly at a gym or studio, you probably have a gym bag stuffed with your essentials, such as a towel, deodorant, change of clothes, etc. However, London’s heatwave has prompted to me to add a few extra things to my gym kit. Here are my top five hot weather gym bag essentials, […]
TRIED & TESTED: Fabletics
In February, Healthy Living London writer, Hannah Cox, went to ‘Galentines’, a dance event at POPfit studios. It was at this event that Hannah discovered Fabletics clothing. POPfit is currently the only place that offer Fabletics clothes for sale in the UK, other than online. Before the dance class began, Hannah was able to browse […]
TRIED & TESTED: Fight City Gym
Healthy Living London’s Hannah Cox has recently discovered Fight City Gym, in Moorgate, London. With summer quickly approaching, Hannah was looking for a gym, a P.T. and classes that would help her with her health and fitness goals. Whilst dance classes, such as POPfit, are still one of Hannah’s favourite classes to go to, she […]
Top Tips To Get The Best Results When Training from Personal Trainer Fabio Domingues
Healthy Living London’s Hannah Cox has recently been training with Fabio Domingues, a personal trainer and instructor at Fight City Gym in Moorgate, London. Fabio has shared his top tips to get the best results when training. These tips can be useful to gym aficionados and new comers alike. I have found Fabio’s PT sessions […]
TRIED & TESTED: POPfit
Healthy Living London’s Hannah Cox, recently discovered POPfit; a boutique fitness studio by London Fields that specialises in dance classes. Stephanie Burrows, the co-founder, creates routines to music that gets you sweaty, smiling and, in my case, singing along! POPfit hosts a range of classes; Dance Cardio, Dance HIIT, Barre, POWER HIIT, POWER Form, Yoga […]
HOT OFF THE PRESS: Daybreaker LDN – The Future Is Feminine
HOT OFF THE PRESS// Daybreaker LDN – The Future Is Feminine is tomorrow, the 6th March. Grab your yoga mats and head down to the Queen of Hoxton for a 6am yoga class, followed by dancing until 9am! Tickets are almost sold out, so be quick to secure your spot. Back in December, Healthy Living […]