Have you ever considered how your home affects your health? The art of feng shui has long been practiced in eastern cultures, and since adopted by the west as a way of creating harmony in your living space. The concept involves the mindful and careful placement of furniture, objects, colour and art in order to […]
TRIED & TESTED: Glow & Go Facial by Pfeffer Sal
We sent Lucinda to try out Pfeffer Sal’s new clinic in Fitzrovia, to escape the busy streets of central London, experience their signature Go and Glow facial and to go under the light and try out their brand new Dermalux LED machine which is a non-invasive treatment that promotes skin health. Read on to find […]
TRIED & TESTED: Bridgedale Running and Cycling Socks
Running and cycling are brilliant ways to keep fit in London. There are so many fantastic parks and green spaces to explore as well as the long and winding tow path alongside the River Thames. We all know how many benefits there are to exercising in nature, but what you wear whilst you get your […]
Lucinda’s Christmas Wish List
Lucinda loves to exercise in nature and makes the most of her local “free gym” Richmond park as much as she can. She loves to combine her time in London’s largest outdoor park with weights in the gym, but this year has increasingly turned to home workouts, which can easily be squeezed into a busy schedule. She […]
TRIED & TESTED: For Goodness Shakes Protein Water
For Goodness Shakes Protein Water is a new ready-to-drink, low calorie, high protein soft drink, containing 20g of Whey Protein Isolate per bottle. I don’t know about you, but when anyone talks about protein drinks, a gloopy, milky and usually chocolatey milkshake type drink is what springs to mind. Often thick, loaded with sugar […]
TRIED & TESTED: Vegan Afternoon Tea at La Suite West
Tea and Cake anyone? Yes please! When an invitation to taste a Vegan Afternoon Tea at La Suite West arrived in my inbox, I jumped at the chance to sample it. I love the gloriously British tradition of afternoon tea and all that it encompasses. What’s not to enjoy about whiling away an indulgent couple of hours sipping […]
TRIED & TESTED: Define by Ashley Yeater
DEFINE by Ashley Yeater is a barre cardio fitness class designed to get your heart pumping and body moving. Expect to feel the burn as Ashley guides you through her method that offers a total body workout with an emphasis on raising the heart rate and boosting your metabolism for hours after class. As a […]
Lavender & Lemon Pancakes
GLUTEN-FREE | DAIRY-FREE Makes 2 Lemon and sugar is so old school – we’re mixing things up with more unusual tastes and we guarantee you’ll love this lavender lemon pancake recipe. Using real dried lavender, it adds a generous kick to the flavours without being overpowering – the lemon tones it down. Serve this for […]
Blueberry Coconut Pancakes
GLUTEN-FREE | DAIRY-FREE Makes two delicious fluffy pancakes If you’re after really easy but beautiful-tasting pancakes then this blueberry coconut pancake recipe is for you – it’s super easy and the coconut cream gives it an exotic feel – plus, coconut cream is way better than real cream any day! They take a few minutes […]
Tomato Pancakes
GLUTEN-FREE | DAIRY – FREE Makes 2 More of a savoury rather than sweet person? In that case you’ll love our healthy tomato pancakes – fresh-tasting and easy to make, these will serve you well for breakfast, as well as making a delicious light dinner. Best of all, they don’t require too many ingredients or […]