Have you heard of Wing Shack? I first heard of them at work and wondered what all the hype about these chicken wings was about. When I finally tried them I wasn’t disappointed and could see why they were a firm favourite for so many. Who are Wing Shack? Wing Shack was founded in Loughton […]
TRIED & TESTED // Haix Black Eagle Adventure 2.2
These shoes are made for walking and that’s just what they’ll do! Being due to head on a hike up Snowdon, I knew I would be able to really test the Haix Black Eagle Adventure shoes. As it turned out, we didn’t quite get there. While new travel restrictions due to COVID 19 stopped us […]
TRIED & TESTED // Vitl DNA
Amid a global pandemic, and with winter months upon us, staying healthy is high on most people’s priorities right now. I take echinacea during colder months, a traditional herbal remedy that helps with fighting coughs, colds and flu that are all too common during winter. I continue to train during ‘off season’ and spend a […]
TRIED & TESTED // Pukka Herbs, Sleep with Ease
During November Pukka Herbs launched a new campaign called Sleep with Ease. With so much uncertainty in the world, now more than ever we need to look after our wellbeing. Sleep is a huge part of this, and assists with boosting your body and mind. How much sleep do you get and need? I am […]
TRIED & TESTED // Kymira Sport: Can sportswear reduce DOMS?
If you workout, you will more than likely have experienced that feeling. Be it the day after leg day, a run, or a ride. It is the feeling that leaves you looking at a staircase with a new level of hate. This would be delayed onset muscle soreness, otherwise known as DOMS. I am sure, […]
Book Review: Change Bites by Marissa Costonis
Change Bites is a book written by Marissa Costonis, a Certified Health Coach. Marissa has over a decade of experience, as a consultant, in change management and has combined the two to create this book outlining a successful process to adapting your health. Looking on Amazon there are a dozen reviews all giving Change Bites […]
TRIED & TESTED // We are Tea
A cup of tea makes everything better right? I will admit I do love a cup of tea – so much so that when my brother asked what I would like for my birthday one year I asked for a tea caddy for all my special teas (don’t judge me). So it’s always exciting to […]
BOOK REVIEW: Cooking for Fitness
We are all aware that a healthy lifestyle is a combination of both exercise and healthy eating and so when I heard that James Haskell and Omar Meziane were launching a book to help with eating smarter and training better, I was keen to know more. There are many different variations with regards to the […]
TRIED & TESTED // Seed Snacks
Nutrition is key to healthy living – there are many quotes about how exercise needs to be paired with a healthy diet for best results. There are even more quotes about how exercise alone will not work over a bad diet. It’s all about moderation and balance. Snacking is something that also seems to have […]
TRIED & TESTED // AYEM Breakfast Pots
Working in London means if I don’t prep my food I can end up spending a small fortune. I try to make overnight oats, however, it is all too easy when working full time and training most evenings to not get this done. So I’m always on the lookout for fast and healthy breakfast options […]