Change Bites is a book written by Marissa Costonis, a Certified Health Coach. Marissa has over a decade of experience, as a consultant, in change management and has combined the two to create this book outlining a successful process to adapting your health. Looking on Amazon there are a dozen reviews all giving 5 stars […]
TRIED & TESTED // We are Tea
A cup of tea makes everything better right? I will admit I do love a cup of tea – so much so that when my brother asked what I would like for my birthday one year I asked for a tea caddy for all my special teas (don’t judge me). So it’s always exciting to […]
BOOK REVIEW: Cooking for Fitness
We are all aware that a healthy lifestyle is a combination of both exercise and healthy eating and so when I heard that James Haskell and Omar Meziane were launching a book to help with eating smarter and training better, I was keen to know more. There are many different variations with regards to the […]
TRIED & TESTED // Seed Snacks
Nutrition is key to healthy living – there are many quotes about how exercise needs to be paired with a healthy diet for best results. There are even more quotes about how exercise alone will not work over a bad diet. It’s all about moderation and balance. Snacking is something that also seems to have […]
TRIED & TESTED // AYEM Breakfast Pots
Working in London means if I don’t prep my food I can end up spending a small fortune. I try to make overnight oats, however, it is all too easy when working full time and training most evenings to not get this done. So I’m always on the lookout for fast and healthy breakfast options […]
TRIED & TESTED // Craft Fuseknit Jersey
We have certainly been lucky with nicer weather this year but that has meant that moving into the autumn and winter months has left me feeling colder than usual. With events already planned for 2019 I want to ensure I keep up my training through the winter months and so with cooler weather comes some […]
An Interview with Adiba and Ghazal from Inhere Meditation
Helping Londoners ‘stop, pause and hear themselves again’, HLL headed down to the Inhere meditation studio to meet up with Adiba and Ghazal, and learn more about the holistic benefits meditation can offer the body, mind and spirit. ‘Inhere’ means to ‘exist within’. Most people live busy lives and the element of self-care can often […]
TRIED & TESTED: Showers Pass Outdoor Adventure Clothing
They say there’s no such thing as bad weather, just wrong clothing choices and that can be very true! The lovely people at Showers Pass kindly sent me some of their outdoor adventure kit to try out but as we’ve recently been having a very warm spell in London I hadn’t really had the opportunity […]
Hello Fresh: A fresh approach to convenient cooking
Everyone has heard of one of these companies that offer ingredients for delivery right? I know I had and will admit I had always been sceptical. I am absolutely fine to admit I am a bit of a food snob. I like fresh food, good ingredients and I like to know what is in it. […]
An interview with Lucy Charles, professional triathlete
Lucy Charles is a professional triathlete, entering 2018 after an enormously successful season in 2017 seeing her take several podium positions including winning both Ironman Lanzarote and Challenge Samorin and coming second at Ironman Frankfurt and Ironman World Championships in Kona. Having met Lucy before I knew first hand how down to earth and friendly […]