The benefits of being physically active after you have a baby are numerous. Regular exercise can lift your mood, elevate your energy energy levels, make you stronger and help with the adaptations the body has gone through in pregnancy and childbirth. However, the wrong type of exercise, or too much too soon can do more […]

Kira Mahal, a personal trainer and CEO of Motivate PT, quit her day job – a career in The City – to help busy employees fit fitness into their long schedules. Through her service, she can help a range of varied clients, from runners to seniors to women preparing for their wedding. Here, she gives […]