The fitness world has descended upon Islington’s Business Design Centre this weekend and there are plenty of classes to join and exhibitors to see, not to mention all the fabulous samples and a few freebies – always a winner! Here are a few of Healthy Living London’s Hannah’s top five must-see exhibitors at Be:Fit 2017… […]
Get inspired and motivated to stay fit and healthy. There are so much healthy fun to be had in London, we just want to point you in the right direction! Stay up to date on classes, events, and sporting activities on your doorstep.
IT’S EASY TO PUT TOGETHER A HEALTH & FITNESS GOAL BUT HARDER TO MAKE IT HAPPEN. For some, just knowing where to start is the biggest challenge. For others, the stumbling block is waning willpower, the further into the year we go. It takes a while to connect the dots between what we dream, the […]
New Year’s Resolutions can seem rather like a daunting pledge to overhaul our lives, to change ourselves and those annoying habits that we just can’t seem to break in the space of a year. The easiest part of New Year’s Resolutions is indeed making them, but the hardest part is sticking to them amidst our […]
Boogie Bounce is an energy fuelled class that has everyone smiling and shaking their bootie! I love to find classes that feel more like having fun than an exercise workout and Boogie Bounce had me singing along and bouncing away from the start. Inspired by an injury, Jenny Belcher created Boogie Bounce in order to […]
White water rafting is a fun and exhilarating activity that is available near London. Yes, you read that right! You can ride the rapids that Team GB won Gold and Silver on during the 2012 Olympic games with a guide that will ensure everyone is smiling. Healthy Living London’s Hannah headed to the white water […]
Whether you’re a gym bunny with your gym bag with you everyday or a keen runner and never without your favourite sweat proof headphones – we all have our workout essentials. All of us here at Healthy Living London have different sporting interests so each edit will be different. Starting with Amy, a Classpass addict with […]
After being a personal trainer for close to a decade, I’ve found that the one common excuse my gym members give for not turning up is they were busy. I always wonder what’s the point in getting a gym membership and not turning up? In that case, setting up your own garage gym would be […]
FitBEAT is an energetic dance workout, created by Joelle D’Fontaine, with exercises that work you to the core and music that has you singing along. Original dance moves keep you focused and engaged in the class and the dimmed lighting helps boost confidence and allows you to focus on yourself. Healthy Living London’s Hannah Cox […]
We may be into our lycra, but we also want our kit to be both ethical and sustainable. So, we went in search of the activewear brands that do good.
Before I began my health and fitness journey, I would never have thought I would or could compete in a triathlon. But here I am, two years later, having just accomplished the most athletic experience of my life; a super sprint at the Bloodwise Blenheim Triathlon. Although it has been two years, I am still […]