The weather in the UK is beautiful and sunny and extremely hot! I’m certainly not complaining as I am loving being outside enjoying this stunning weather (lathered up in sunscreen of course!) however, this heat can often make you feel quite lethargic. Fortunately, I recently completed BioCare‘s ‘Spring Energy Challenge’, a 60 day challenge taking […]
TRIED & TESTED: BioCare’s Food Supplements
Healthy Living London’s Hannah Cox participated in BioCare‘s ‘Spring Energy Challenge’. The 60 day challenge saw participants take BioCare’s food supplements, ‘Methyl Multinutrient’ and ‘Magnesium Citrate’, that help combat fatigue and can help you feel more energised. Food supplements are concentrated sources of nutrients that can be taken as a top-up with food. These BioCare […]
Hannah’s Top Picks From The Mindful Living Show In London
The Mindful Living Show in London offers an opportunity to learn more about mindfulness and the plethora of ways in which we can be more mindful. There are many different aspects to being mindful; whether it is to focus on ourselves and re-centre with practices such as mediation or yoga, or to think about the way […]
Tried & Tested: Vitamin Injections London
We sent Healthy Living London’s Lucinda to try out Vitamin Injections London’s energy boosting intravenous (IV) and intramuscular (IM) injections. Read on to find out why you should consider ditching the oral supplements in favour of a jab in the buttocks.. Upon arriving at Vitamin Injections flagship clinic in central London, I was given an […]
Tried & Tested: Floatworks Floatation Tank Vauxhall
Floatworks gives Londoners an hour to completely switch off, relax, and submerse themselves in the deeply healing waters of the i-sopod tanks, which are each filled with over 800 pounds of magnesium sulphate (Epsom salt). Floating helps alleviate stress, relieve aches and pains, reduce insomnia, anxiety, migraines and so much more. After one hour in […]
Go.Do.Be.Inspired – An Evening Of Mindfuel
With Christmas fast approaching, it is easy to become wrapped up in the stress and anxiety that the season often brings. Fortunately, Healthy Living London attended Go.Do.Be.Inspired – An Evening Of Mindfuel, an event that was hosted by Benenox in London. During the event we learned how to think more creatively, use the power of […]
Top Tips For Triathlon Training
The AJ Bell London Triathlon is back again this year in August, but where do you start if you’ve never participated in a Triathlon before? Healthy Living London’s Hannah Cox headed to an event in London that shared practical tips and insightful advice for triathlon training. Preparation – Nutrition and Exercise Lindsay Holden shares her […]
Healthy Living London’s New Year’s Resolutions: What do we want from 2015?
New Year’s Resolutions are such cliches, something to talk about on the 31st December, become hazy by the 2nd Jan, and totally forgotten by the 15th Jan… so we have decided to be more goal-specific. We have all done a lot in 2014, but where from here…. what does 2015 bring? Since Healthy Living London is all […]
Healthy Living…up in the air
I have spent a fair amount of time on planes for business. I get to go to some great places and luckily I’m one of those that genuinely look forward to flying… but some of the long haul flights can leave you feeling less human, more like a piglet-faced, rhino-footed, pot-bellied swamp monster. Or maybe […]
5 Signs you Need to Start Living a Healthier Life – and how to start living it
Beating rush hour, getting through the crowds, stuck in traffic, working overtime, Friday work drinks, partying, and being hungover over the weekend… Only to do it all over again every week. Does this sound like you? Working hard and playing harder in London often leaves the best of us ignoring symptoms that indicate we need […]