We sent Healthy Living London’s Lucinda to try out Vitamin Injections London’s energy boosting intravenous (IV) and intramuscular (IM) injections. Read on to find out why you should consider ditching the oral supplements in favour of a jab in the buttocks.. Upon arriving at Vitamin Injections flagship clinic in central London, I was given an […]
Tried & Tested: Floatworks Floatation Tank Vauxhall
Floatworks gives Londoners an hour to completely switch off, relax, and submerse themselves in the deeply healing waters of the i-sopod tanks, which are each filled with over 800 pounds of magnesium sulphate (Epsom salt). Floating helps alleviate stress, relieve aches and pains, reduce insomnia, anxiety, migraines and so much more. After one hour in […]
Go.Do.Be.Inspired – An Evening Of Mindfuel
With Christmas fast approaching, it is easy to become wrapped up in the stress and anxiety that the season often brings. Fortunately, Healthy Living London attended Go.Do.Be.Inspired – An Evening Of Mindfuel, an event that was hosted by Benenox in London. During the event we learned how to think more creatively, use the power of […]
Top Tips For Triathlon Training
The AJ Bell London Triathlon is back again this year in August, but where do you start if you’ve never participated in a Triathlon before? Healthy Living London’s Hannah Cox headed to an event in London that shared practical tips and insightful advice for triathlon training. Preparation – Nutrition and Exercise Lindsay Holden shares her […]
Healthy Living London’s New Year’s Resolutions: What do we want from 2015?
New Year’s Resolutions are such cliches, something to talk about on the 31st December, become hazy by the 2nd Jan, and totally forgotten by the 15th Jan… so we have decided to be more goal-specific. We have all done a lot in 2014, but where from here…. what does 2015 bring? Since Healthy Living London is all […]
Healthy Living…up in the air
I have spent a fair amount of time on planes for business. I get to go to some great places and luckily I’m one of those that genuinely look forward to flying… but some of the long haul flights can leave you feeling less human, more like a piglet-faced, rhino-footed, pot-bellied swamp monster. Or maybe […]
5 Signs you Need to Start Living a Healthier Life – and how to start living it
Beating rush hour, getting through the crowds, stuck in traffic, working overtime, Friday work drinks, partying, and being hungover over the weekend… Only to do it all over again every week. Does this sound like you? Working hard and playing harder in London often leaves the best of us ignoring symptoms that indicate we need […]
Tried & Tested: Tai chi
Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. #184653064 / gettyimages.com Tai chi… such a beautiful practice. I came away from Mania Oikonomou’s class in Bethnal Green wondering why it isn’t more popular. The […]
Healthy Living London’s Fitness Tracker Comparison 2014 [infographic]
What do you get when you combine people’s love for personal data and a desire to get fit? An influx of wearable tech! With fitness trackers being launched by big names such as Nike as well as smaller companies, these watch your every movement – from the steps you take, the food you eat to the sleep […]
The truth about greens
Superfoods, green juice, raw…how should we be eating our greens? Kate Bermingham interviewed registered dietician Sioned Quirke from the British Dietetic Association to find out the truth about greens. Green leafy vegetables are generally thought to be the most nutritious food around… is this the case? Why are they so healthy? Different foods provide us with different […]