Healthy Living London talks to James Winfield, co-founder and Fitness Director at ReboundUK to hear more about 2017’s hottest fitness trend, rebounding. Who are ReboundUK and what is rebounding? We are the world’s leading experts in rebounding – a full body, low impact, high intensity workout performed on a mini trampoline, promising fast results. […]
An interview with Fiona Crossley, of f45 Kingston
f45 is the fitness equivalent of avo on toast. It pops up, seemingly out of nowhere, and everyone who experiences it are smitten.Before you know it, there are photos of it all over Instagram. There are 750 studios across 7 countries, with many in the pipeline. A pretty impressive number considering it started 4 years […]
An Interview with Camilla Barnard, of Rude Health
Camilla Barnard is the co-founder of Rude Health, a London-based company which started out selling granolas and cereals in 2005 and now have a range of 60 food and drink products, sold in 55 countries. Rude Health is known for being quirky, and with the ‘You’re In Rude Health Week’ (5th – 11th June) fast approaching, […]
An Interview with Adrian Hon, co-creator of Zombies! Run
What would make you run? The desire to lose weight or get fitter? The bus? Or perhaps a hoard of zombies? Adrian Hon is the co-creator of Zombies, Run! a smartphone fitness game which has so far seen players physically run 30 million km and take on more than 200 ‘missions’. Here’s our interview with Adrian […]
#Hellofitty: An Interview With Daniel Morgan – PT & Instructor At Work It Studios
I first met Daniel Morgan when I signed up to his HIIT session at Work It London with ClassPass. What first impressed me about Daniel, was his knowledge about nutrition and diet and his dedication to a vegan lifestyle. His passion for health and fitness is evident in his enthusiastic knowledge on the topics. His […]
Healthy Living London Talks to Bellum Founder, Jodi Kerschl
We caught up with the lovely Jodi Kerschl, founder of Bellum, to discuss the inspiration and motivation behind her activewear brand (our favourite piece is the Run Wild leggings) and find out what her London healthy hotspots are. What made you decide to set up your own activewear brand? I’ve always wanted to design my […]
We talk ‘Mumhood’ with Frame founder, Pip Black
Have you heard about Frame’s new offering, Mumhood? Since launching Move Your Frame in 2009 (Shoreditch was the original and there are now 5 studios in total in London), and re-inventing fun ways to get fit with classes such as Music Video and Bend It Like Barbie, as well as releasing their own activewear range, […]
Art and Wellbeing: Battersea Affordable Art Fair
Have you ever considered how your home affects your health? The art of feng shui has long been practiced in eastern cultures, and since adopted by the west as a way of creating harmony in your living space. The concept involves the mindful and careful placement of furniture, objects, colour and art in order to […]
Seasonal Affective Disorder – Spotting the Signs
The nights are inching closer, the cold edging nearer: gloomy winter is upon us. For some of us, it’s a minor transition – this time of year we can celebrate an extra hour in bed. Yet for some, winter inflicts an inevitable gloomier outlook. Yet, how can you know when it transgresses from a decline in mood to […]
#hellofitty: An Interview with Mel Wells author of The Goddess Revolution
Author of the beautifully inspiring book, The Goddess Revolution, Mel Wells encourages us to adopt a healthy attitude towards our relationship with food and banish all negative thoughts around weight and diets once and for all. We caught up with her to chat about her philosophy and mission to help women fall in love with […]