Chris Roberts, a rehabilitation therapist and sports conditioning expert, has shared his tips for avoiding and treating tennis elbow, with help from Biofreeze. Wimbledon, the World Cup and now the Tour De France has taken over the television set in my home. With all these sports going on, they encourage me to go out and pick up […]
WE WENT: Pure Sports Medicine’s Rooftop Pilates With Sweaty Betty
Pure Sports Medicine invited Healthy Living London to one of their summer series events at Canary Wharf. Pure Sports Medicine’s Rooftop Pilates With Sweaty Betty is hosted on the Crossrail rooftop; an airy and light space, surrounded by greenery, convenient for many as it is moments away from the office, if you happen to work […]
TRIED & TESTED // Keen Evofit One Sandals
During lovely weather, it seems a shame to work out indoors; outdoors, there’s so much MORE you can do – there are hills to be climbed, benches to be stepped on and jumped off, trail runs to be explored, pavements to pound and grass to bear crawl over. With so much variety in terrain, it […]
TRIED & TESTED: BioCare’s Food Supplements
Healthy Living London’s Hannah Cox participated in BioCare‘s ‘Spring Energy Challenge’. The 60 day challenge saw participants take BioCare’s food supplements, ‘Methyl Multinutrient’ and ‘Magnesium Citrate’, that help combat fatigue and can help you feel more energised. Food supplements are concentrated sources of nutrients that can be taken as a top-up with food. These BioCare […]
TRIED & TESTED: ModiBodi Period Pants
ModiBodi, the period pants, could be the environmentally-friendly solution we’ve all been waiting for. They claim that their range of knickers can hold up to 2 tampons worth (or 3 teaspoons) of liquid. Sounds interesting but terrifying? My thoughts exactly, but someone had to see if they worked. I’m a naturally suspicious person. But also […]
Hello Fresh: A fresh approach to convenient cooking
Everyone has heard of one of these companies that offer ingredients for delivery right? I know I had and will admit I had always been sceptical. I am absolutely fine to admit I am a bit of a food snob. I like fresh food, good ingredients and I like to know what is in it. […]
HOT OFF THE PRESS: The Kaia Perfect Squat Challenge
HOT OFF THE PRESS// The Kaia Perfect Squat Challenge has just launched in the UK, today! Available in the app store, this snazzy little app turns your phone into a personal trainer. Using AI motion tracking technology (no idea how this works, but it’s amazing) your phone judges your squat technique and corrects you… a […]
TRIED & TESTED: Thriva, the home blood test kit
One of my favourite quotes is “Those who don’t make time for their health will sooner or later have to make time for illness.” Unless we actively put down the foundations for a healthy lifestyle, we’ll ultimately pay the price later in life. This is all very well talking about, and we can eat all the kale in […]
TRIED & TESTED: Esquared – Fitness on Demand!
Exploring fitness classes in and around your area is becoming even easier than before, with apps like Esquared Fitness on Demand. Let’s face it, we’re filling our hours with more and more activities and we’re looking for ways to make the most of our time. Esquared is your solution for spontaneous fitness! As Rosie discovered, […]
TRIED & TESTED: Mandira Yoghurt Bar, Covent Garden
Just on the edge of Covent Garden is the first yoghurt bar to arrive in London. Mandira has just celebrated its one year birthday so myself and Eni took a visit to the yoghurt bar to see what it was all about. When you think of breakfasts, brunches and lunches in London, yoghurt isn’t the […]