Hannah was recently invited to a delicious lunch at The Grain Store with It’s Pepper Time and Lucy Jones to discuss the benefits of including peppers in our diet. The pepper-inspired menu that the talented chefs concocted for us was healthy and delicious. Peppers are packed with healthy nutrients; they have twice as much vitamin […]
Eat well in London.
You are what you eat. Follow our easy, healthy recipes. Read up on where to eat out in London that leaves you feel satiated and energised.
Moreno Boxing offers two types of classes, TIB (Technical Intensive Boxing) and IBXT (Intensive Boxing Cross Training). IBXT is considered to be more full-on than TIB as it combines boxing with a variety of exercises to work your core, agility, strength, general fitness and stamina. Interestingly enough, I thought TIB was more challenging. Read on […]
Herbs are an essential part of cooking. Without them there’d be no flavour or fun and ultimately they are the ingredients that can take a dish from bland to brilliant.Unfortunately, when bought fresh, herbs have a shelf life much like other fresh fruits and vegetables. This results in throwing away bulks of sad and wilted […]
An easy vegan pancake recipe which makes 12 4-5 inch chunky pancakes. It contains only 5 ingredients and only natural sugars. A great recipe for those who don’t often venture into the kitchen! I’ve been working on this vegan pancake recipe for a while. The first one I tried was made with coconut flour and […]
VEGAN | GLUTEN-FREE | DAIRY-FREE Serves 6-8 There’s nothing quite like a bowl of chunky lentil soup to warm you up when the weather is a little chilly outside or you just want comfort food. This is a fantastic recipe which is soup-er easy to make and can be whipped up in no time. Provided […]
Make these for your loved ones or even better, just for you! We won’t tell if you decide to eat them all in one go. By yourself… With a liquid tart centre, these are utterly moreish. It’s no secret that I’m a big fan of Cherry Active. They’re most famous for their concentrate, which is […]
The average human has at least 2 kilograms of bacteria in their guts alone. In fact, the Human Microbiome Project have identified over 1000 different species of bacteria that live in the human large intestine, which is nearly equal to the species density of the Amazon rainforest. Mind blown yet? There is a vast ecosystem […]
DAIRY-FREE | VEGAN Thailand and Malaysia both claim satay as heralding from their countries but it’s thought that the Southeast Asian version was inspired by the Indian kebab, brought by the Muslim traders. Usually eaten as four pieces of meat (goat, chicken, beef, pork or mutton) on a skewer, it is often served with a […]
Hannah was recently invited to breakfast with Pip & Nut‘s creator, Pippa Murray at the Nut Butter Bar in Selfridges’ foodhall. Available until the 12th February, this toast bar is the perfect pick-me-up for anyone needing an energy boost. Sourdough or rye is topped with either peanut butter or almond butter, plus a topping. With […]
We’re over halfway through our third year of Veganuary and the experience from previous years has made this one seemingly easier. However, if it’s your first time you may be facing various hurdles which could have you counting down the days to a steak or fish-filled February… (Stop wishing the year away, it came around […]