The average human has at least 2 kilograms of bacteria in their guts alone. In fact, the Human Microbiome Project have identified over 1000 different species of bacteria that live in the human large intestine, which is nearly equal to the species density of the Amazon rainforest. Mind blown yet? There is a vast ecosystem […]
Eat well in London.
You are what you eat. Follow our easy, healthy recipes. Read up on where to eat out in London that leaves you feel satiated and energised.
DAIRY-FREE | VEGAN Thailand and Malaysia both claim satay as heralding from their countries but it’s thought that the Southeast Asian version was inspired by the Indian kebab, brought by the Muslim traders. Usually eaten as four pieces of meat (goat, chicken, beef, pork or mutton) on a skewer, it is often served with a […]
Hannah was recently invited to breakfast with Pip & Nut‘s creator, Pippa Murray at the Nut Butter Bar in Selfridges’ foodhall. Available until the 12th February, this toast bar is the perfect pick-me-up for anyone needing an energy boost. Sourdough or rye is topped with either peanut butter or almond butter, plus a topping. With […]
We’re over halfway through our third year of Veganuary and the experience from previous years has made this one seemingly easier. However, if it’s your first time you may be facing various hurdles which could have you counting down the days to a steak or fish-filled February… (Stop wishing the year away, it came around […]
IT’S EASY TO PUT TOGETHER A HEALTH & FITNESS GOAL BUT HARDER TO MAKE IT HAPPEN. For some, just knowing where to start is the biggest challenge. For others, the stumbling block is waning willpower, the further into the year we go. It takes a while to connect the dots between what we dream, the […]
New Year’s Resolutions can seem rather like a daunting pledge to overhaul our lives, to change ourselves and those annoying habits that we just can’t seem to break in the space of a year. The easiest part of New Year’s Resolutions is indeed making them, but the hardest part is sticking to them amidst our […]
VEGAN | DAIRY-FREE | GLUTEN-FREE Goldenberries, also known as Chinese gooseberrries, physalis, cape gooseberries, poha and Atzec berries are the new superfruit! Native to South America, these marble-sized fruits are oddly more closely related to tomatoes and aubergines than any other berry. They also pack a punch in health benefits. This recipe for Goldenberry Balls […]
There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture. – Will Tuttle Everyone is entitled to their own opinions and choices. Vegans are as entitled to preach about veganism as onlookers are to roll their eyes and divert their attention. Whatever your opinion on […]
We all do it. We get to the end of Christmas Day and sit there with our massive food baby and the taste of regret in our mouths. And then we wake up on Boxing Day, feeling ravenous, and raid the fridge for leftover turkey, maybe stopping only when we discover that someone’s not yet eaten […]
If you’re based in London or a big city, it’s likely you’re a ‘busy’ person. City life tends to leave little time for self-care and breakfast nutrition is one of the first things which falls by the wayside. But with a little planning, you can make sure you start your day with a healthy breakfast […]