IT’S EASY TO PUT TOGETHER A HEALTH & FITNESS GOAL BUT HARDER TO MAKE IT HAPPEN. For some, just knowing where to start is the biggest challenge. For others, the stumbling block is waning willpower, the further into the year we go. It takes a while to connect the dots between what we dream, the […]
Eat well in London.
You are what you eat. Follow our easy, healthy recipes. Read up on where to eat out in London that leaves you feel satiated and energised.
New Year’s Resolutions can seem rather like a daunting pledge to overhaul our lives, to change ourselves and those annoying habits that we just can’t seem to break in the space of a year. The easiest part of New Year’s Resolutions is indeed making them, but the hardest part is sticking to them amidst our […]
VEGAN | DAIRY-FREE | GLUTEN-FREE Goldenberries, also known as Chinese gooseberrries, physalis, cape gooseberries, poha and Atzec berries are the new superfruit! Native to South America, these marble-sized fruits are oddly more closely related to tomatoes and aubergines than any other berry. They also pack a punch in health benefits. This recipe for Goldenberry Balls […]
There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture. – Will Tuttle Everyone is entitled to their own opinions and choices. Vegans are as entitled to preach about veganism as onlookers are to roll their eyes and divert their attention. Whatever your opinion on […]
We all do it. We get to the end of Christmas Day and sit there with our massive food baby and the taste of regret in our mouths. And then we wake up on Boxing Day, feeling ravenous, and raid the fridge for leftover turkey, maybe stopping only when we discover that someone’s not yet eaten […]
If you’re based in London or a big city, it’s likely you’re a ‘busy’ person. City life tends to leave little time for self-care and breakfast nutrition is one of the first things which falls by the wayside. But with a little planning, you can make sure you start your day with a healthy breakfast […]
Sweet potato. The versatile cousin (brother?) of the normal potato; it’s like a potato but with benefits. For example, it’s a rich source of dietary fibre and also vitamin A (you want to be able to see in the dark, right?). And has beneficial levels of vitamin C (keeps away colds) and manganese (helps build […]
Beetroot has made a comeback in recent years, maybe because of it’s gorgeous colour (great for Instagram, especially the candy beetroot), it’s popularity to turn juices a deep red and also maybe for its health benefits. Beetroot is said to help lower blood pressure, help control diabetes, keep you ‘regular’ and also aid sports performance […]
When recently launched chocolate Maza got in touch with a delicious vegan hot chocolate recipe, we couldn’t wait to give it a try. The Maza philosophy involves using whole foods rather than flavours or extracts and the list of ingredients is minimal. Each bar contains a minimum of 70% cacao solids made from 60% cacao beans and […]
Hannah recently experimented cooking with the fabulous Ground Fava Beans from Fava Mill. Having a sweet-tooth, her favourite recipe is the Chocolate Bliss Balls and Fava Mill has kindly given us the recipe so we could share the deliciousness with you! Not only are they a healthy snack, they are packed full of protein and […]