With the Mindful Living Show fast-approaching, we’ve rounded up our top picks of what to see and what to do. The day goes by quickly so make sure you know how you want to spend your time to make the most of it. There’s over 70 speakers and numerous workshops so we’ve rounded up our top […]
It's hard work to be healthy, especially if you're a busy Londoner under a lot of stress. Looking after your mental health and well-being is crucial to staying happy and balanced in life. Healthy Living London offers advice and reviews on doing just that.
Living in a busy place like London can take its toll, especially as there are many aspects of city-living which can slowly wear away at your resilience. So how do you protect yourself? We spoke with Stephanie Shek, an energy cleaner, who shared the protection techniques that she uses for maintaining a healthy mindset. By now […]
Have you ever considered how your home affects your health? The art of feng shui has long been practiced in eastern cultures, and since adopted by the west as a way of creating harmony in your living space. The concept involves the mindful and careful placement of furniture, objects, colour and art in order to […]
IT’S EASY TO PUT TOGETHER A HEALTH & FITNESS GOAL BUT HARDER TO MAKE IT HAPPEN. For some, just knowing where to start is the biggest challenge. For others, the stumbling block is waning willpower, the further into the year we go. It takes a while to connect the dots between what we dream, the […]
New Year’s Resolutions can seem rather like a daunting pledge to overhaul our lives, to change ourselves and those annoying habits that we just can’t seem to break in the space of a year. The easiest part of New Year’s Resolutions is indeed making them, but the hardest part is sticking to them amidst our […]
The nights are inching closer, the cold edging nearer: gloomy winter is upon us. For some of us, it’s a minor transition – this time of year we can celebrate an extra hour in bed. Yet for some, winter inflicts an inevitable gloomier outlook. Yet, how can you know when it transgresses from a decline in mood to […]
Like you, I love watching films for many different reasons; sometimes I want a break from real life and indulge thoroughly in being transported to an alternate reality, sometimes, I want to laugh, sometimes I want to find out more about a certain topic, sometimes I want to cry (the Notebook is a great one […]
After being a personal trainer for close to a decade, I’ve found that the one common excuse my gym members give for not turning up is they were busy. I always wonder what’s the point in getting a gym membership and not turning up? In that case, setting up your own garage gym would be […]
We may be into our lycra, but we also want our kit to be both ethical and sustainable. So, we went in search of the activewear brands that do good.
Sound healing. Healing your body through sound. Say what? Before you dismiss the notion entirely, know that the concept has been around for thousands of years, from mantras, to ‘medicine melodies’ known as the Icaros found in Central and South America to Pythagoras’ use of interval and frequency. In a nutshell, our brain responds to […]