After being a personal trainer for close to a decade, I’ve found that the one common excuse my gym members give for not turning up is they were busy. I always wonder what’s the point in getting a gym membership and not turning up? In that case, setting up your own garage gym would be […]
It's hard work to be healthy, especially if you're a busy Londoner under a lot of stress. Looking after your mental health and well-being is crucial to staying happy and balanced in life. Healthy Living London offers advice and reviews on doing just that.
We may be into our lycra, but we also want our kit to be both ethical and sustainable. So, we went in search of the activewear brands that do good.
Sound healing. Healing your body through sound. Say what? Before you dismiss the notion entirely, know that the concept has been around for thousands of years, from mantras, to ‘medicine melodies’ known as the Icaros found in Central and South America to Pythagoras’ use of interval and frequency. In a nutshell, our brain responds to […]
It’s Mental Health Awareness Week and City and Hackney MIND, a charity raising awareness and promoting understanding of mental health, is campaigning to help east Londoners, ‘Take a Pause’. They have partnered with The Wellbeing Network and are hosting a free Wellbeing Event at Dalston Eastern Curve Garden on Wednesday 18th May, 6pm – 8:30pm. […]
This weekend, hundreds if not thousands of lycra-clad, trainered health and fitness fans will traipse through the doors of the Business Design Centre in Islington to get their fill of healthy snacks, discover latest protein powders and snack bars and sample London’s finest classes at Be:Fit. Whilst it’s not a big show, there is still a […]
Follow my blog with Bloglovin Where do you find the latest health and fitness trends, inspirational people, top fitness classes and awesome brands all under one roof? At Be:Fit, the only health and fitness festival for women. We’ve been every year since Healthy Living London started up and have met many wonderful people and tried […]
BeFit is one of London’s most notorious health and fitness shows, exclusively for women. Taking place 29th April – 1st May 2016, we’ve got 2 pairs of standard tickets (worth £25 per ticket) for Friday or Sunday to win. Find out how to enter our BeFit London competition below. With a range of pop-up fitness classes […]
When Eliza called me and said, ‘I’ve got an interesting task for you and Lucinda’, I was excited and curious as to what she was about to send me to. When she mentioned fly-fishing with Orvis, my initial instinct was, I can’t kill a fish! However, Orvis host fly-fishing lessons in Green Park in London that […]
Brett Moran and Daniela Olds, have put together a one day event with the sole purpose of raising money for Syrian refugees and their children. It will be a fabulous day for a fabulous cause… here’s the details of what you need to know… WHERE, WHEN & HOW MUCH? Where: The Ugly Duck – Tower […]
Ever thought about acupuncture but your fear of needles been to much to give it a go? Perhaps not sure if it can offer you what you would hope for in results? I was invited to have an appointment with Dr. Michael Curtin on Harley Street, see how I got on! A bit about needles… […]