The beauty of a silent Yin yoga sequence followed by the resonance of the gongs.
Yin yoga is a lovely form to practice together in silence. You will be led through the postures and assisted when necessary. 90 minutes of quietness will be followed by the vibrations of the gongs, resonating deep into every cell of the body.
The quietening of body and mind in the silent practice paths our way into a deep and potent experience of self as awareness is honed.