Come and join me for a playful afternoon of yoga at the beautiful little Zen Yoga studio in Camberwell @ 12-2 pm on Saturday 29 April.
This Spring workshop focuses on finding the balance between YIN and YANG – our feminine and soft, and active and masculine forces.
Starting with a fluid and dynamic YANG flow, to connect with body, breath and mind, with opportunities to play with arm balances and inversions if you wish.
Moving into slow and soothing YIN, to soften and lengthen tight muscles and settle the mind and nervous system.
Be prepared to sweat at times before floating off into pure bliss.
Suitable for all levels.
Coconut Water and homemade treats included.
Workshop is £25.00, please contact me at email@example.com to book and pay for your space.