Discover what’s happening in London’s health, wellness and fitness scene using our calendar of events. Be inspired to try something different and eat better with a healthy pop-up, move more with a run club or breathe with a free yoga class.
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* We reserve the right to remove events which are not related to health and fitness or based in London at our discretion.
The Dry bar welcomes those who prefer burpees over Bellinis, and would gladly swap a bed-ridden hangover for an hour on the yoga mat. Complete with a FREE programme of fitness, colouring-in, fashion pop-ups, yoga, nutrition workshops and dance classes, Zeo Dry Bar is the perfect hub for a chill-out, over a chilled Zeo. Live DJs will provide the beats and free Wi-Fi will be available for people wishing to hang out and work, post or browse.
Book your space at a class/event through the Zeo Facebook page.
Happiness is a choice and we need to embrace it.
Understanding what makes us happy, embracing it and taking control can enable a true sense of purpose and excitement to life. We want to promote that around spring time to help give the tools to happiness.
Think vision boards, empowerment, happiness tools and of course cake!
Laugh, Learn, Smile.
Free talk organised by Inner Space, Covent Garden.
We listen all the time… but are you really listening?
Do you listen to understand or listen to reply? Can you stay fully present or do you get distracted by your phone, your own thoughts…? Can you listen without interrupting, listen non-critically?
Join us for strategies on how to really listen and how to listen effectively.
Come and join me for a playful afternoon of yoga at the beautiful little Zen Yoga studio in Camberwell @ 12-2 pm on Saturday 29 April.
This Spring workshop focuses on finding the balance between YIN and YANG – our feminine and soft, and active and masculine forces.
Starting with a fluid and dynamic YANG flow, to connect with body, breath and mind, with opportunities to play with arm balances and inversions if you wish.
Moving into slow and soothing YIN, to soften and lengthen tight muscles and settle the mind and nervous system.
Be prepared to sweat at times before floating off into pure bliss.
Suitable for all levels.
Coconut Water and homemade treats included.
Workshop is £25.00, please contact me at firstname.lastname@example.org to book and pay for your space.
The premise for nada yoga is that the entire universe and everything that exists within it, including human beings, consists of sound vibrations. The vibrations were there first before anything else came into existence and this expression of sound builds the basis for the creation and existence of all matter.
We will start the workshop with some listening and chanting – receiving and creating sound – tracing external sounds, as they travel through space arriving at the ear. Then we’ll take this expression of sound into an energetic, challenging and fun vinyasa flow sequence.
To balance we’ll follow with a slow yin and restorative practice and deep guided relaxation tuning in and listening to the more subtle sounds of the breath and yet more subtle internal vibrations.
Part of a series of workshops with the same format, but ever evolving themes and sequences. A great way to deepen your practice and cultivate your connection to body, heart and mind.
Bella Kinesis have joined forces with Kula Yoga to bring you yoga like you’ve never experienced. Expect live music, confetti and lots of fun.
A 60 minute yoga class accompanied by live music will be followed by the chance to shop the Bella Kinesis collection. The class will be led by our ambassador, Sasha Ford, founder of Kula Yoga Events.
All proceeds from the event will go to the Mann Deshi Foundation, which works to educate women in rural India so that they can start their own businesses.
Jivamukti Yoga is a method of yoga that was created by David Life and Sharon Gannon in 1984 in New York City. Jivamukti Yoga offers vigorously physical and intellectually stimulating yoga classes that reintegrate the physical, philosophical and spiritual aspects of Yoga. The emphasis in the west has often been on Yoga as mostly a physical practice.
In a typical Jivamukti Yoga class you will experience a vigorous Vinyasa (flowing meditation) based Hatha Yoga practice (yoga postures & breathing techniques) as well as other aspects of yoga, such as meditation, devotional chanting and study of the ancient texts.
In this 2 hour workshop, Nicole will lead you through a typical Jivamukti Yoga class that includes Vinyasa (flowing meditation). The class will be broken down into the 5 characteristic elements of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (non-violence, non-harming), nāda (music/sound), and dhyana (meditation). There will be time to ask questions.
This exploration of the 5 tenets of the Jivamukti yoga practice will provide a well-rounded approach to our ultimate goal—enlightenment through compassion for all beings.
Described as “the wild child of yoga” by Paper magazine, Jivamukti certainly attracts its share of wild children from a wide array of backgrounds who are drawn to the vigorous Hatha Yoga classes. The Jivamukti method of Yoga is one of the nine internationally recognised styles of Hatha Yoga (yoga postures & breathing techniques).
Free talk organised by Inner Space, Covent Garden.
From the moment we wake up till we go to bed, we make hundreds of decisions. So, how do you make decisions? Do you:
– Make snap decisions or give it a lot of thought?
– Follow your heart or head?
– Trust your own experience or consult others?
– Make the right decision or the best decision you can?
– Have an ideal time of day to make big decisions?
How do you avoid getting confused or over-complicating it all? Do you have rules for decision making that lead to greater satisfaction and peace of mind?
Decisions have a big impact on our lives, so it makes sense to become a better decision maker. Join us to explore how.
This 5 week Beginners Course is for everyone – older and younger, men and women, athletes and desk-bound bodies. You’ll learn essential poses and simple breathing techniques each week to build flexibility and strength, reduce stress, sleep better, boost your metabolism, and increase sustainable energy.
Lisa emphasises deep understanding of how your body works (bio-mechanics), and outlines each practice’s beneficial effects on your life. The course will help you to feel confident in level 1 classes. Lisa offers some optional, simple ‘yoga homework’ to help you de-stress in between sessions.
You’ll learn in an exploratory, playful, and intelligent way.
• A clear course format helps you to know where you’re going week upon week-so you can chart your learning through the course
• Each session focuses on a different ‘class’ or type of pose and specific area of the body so you understand what you’re doing and why
• Lisa explains basic yoga ideas and philosophy in a practical, down-to-earth way
• By the end you will have a full spectrum class to increase your confidence in attending group classes and learn how to choose an ongoing class
Beginners Course Offer
Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00.
Available to purchase up to two weeks after your course finish date.
Arriving and departing in Silence.
Meditate, flow into asanas and be showered with the healing sounds of Yidaki (Didgeridoo) as Zhozeh and Romaan bring you into a sacred space of your inner peace. Zhozeh and Romaan invite you to join them to celebrate the beauty of your inner Self and connect to it wherever, whenever. Romaan, who has 3 years experience guiding Yoga Retreats, will accompany Zhozeh allowing you to drift into a sweet Savasana bathed into the healing sounds of Yidaki (Didgeridoo).
They encourage you to treat this workshop in silence as you arrive, and they strongly encourage you to maintain your own sacred space within yourself by remaining silent at least half an hour after the workshop.
Carry the silence with you and embrace the nature and surroundings.