Discover what’s happening in London’s health, wellness and fitness scene using our calendar of events. Be inspired to try something different and eat better with a healthy pop-up, move more with a run club or breathe with a free yoga class.
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Join me for a delicious afternoon of Yin Yoga at the beautiful Zen Yoga studio in Camberwell @ 12-2 pm on Saturday 29 July.
This Yin workshop focuses on slow, meditative and soothing Yin yoga to help the body unwind, and increase flexibility. Moving through seated and supine poses specifically chosen to soften and lengthen tight muscles, you will leave with a greater flexibility and range of motion, a more settled mind and a sense of calm and stillness.
Yin yoga gives us the space to slow down and stay with our experiences rather than always rushing and striving to achieve. Yin yoga is a practise in which floor-based poses are held for several minutes. Within these long holds there is an encouragement of softness and an emphasis on relaxing muscle tissue. We become more aware through this stillness of the sensations within the body, the fluctuations of the mind, thoughts and breath.
Yin yoga is suitable and beneficial for all levels of practitioner.
The workshop is £25.00, please contact Sarah at firstname.lastname@example.org to book and pay for your space or sign up here:
Want to mix up your yoga class? This dynamic event led by Shabs Ali-Khan and Dirish Shaktidas combines yoga with Shakti dance to activate prana (life-force) and regenerate the body. The event will conclude with a guided ‘gong’ meditation to raise vibration levels and release stress, followed by a nourishing breakfast.
Open to all levels, it’s a fun class that’s perfect for someone looking for a higher intensity yoga work out or wanting to try something a bit different!
Break into ecstatic movement and soul expression! An exhilarating yoga and dance experience that enhances coordination, increases your dynamic flow of energy, and awakens your creative spirit.
Yoga & shakti dance class (for all levels)
Guided ‘gong’ meditation
Tea or coffee per person
Breakfast: choose a slice of handmade cake or a yoghurt pot or a salad or sandwich (gluten free & vegan options available)
Wellness goodie bag to take home!Please bring a yoga mat.