I recently started working with a nutritionist and have switched to tracking my macros. It was completely new territory for me, and I am happy to admit it took a good few weeks to get used to the difference, which was also the same for one of the authors of this book, Helen. I have […]
Hannah’s Christmas Wish List 2018
Hannah’s Christmas wish list is inspired by the fitness and wellness events that she has attended this year, as well as a few favourite staples that she loves. Although Hannah is the ‘Bridget Jones’ of Healthy Living London, she is always keen to throw herself into any most of the tasks that are presented to […]