GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Think autumn flavours mixed with light, fresh flavours and you’ve got this pear, spinach and lettuce smoothie. Yes, you heard right, lettuce. It’s fresh and clean and there’s always leftover lettuce in fridges so there’s no excuse for not having any in your fridge. Choose a really ripe, […]
Healthy Orange and Cinnamon Hot Chocolate
Serves 1 When it gets chillier and the wind gets nippy, you know it’s hot chocolate time. And we’ve got a soul-warming recipe for healthy orange and cinnamon hot chocolate that will warm you from the toes to the top of your head. The orange chocolate gives it a really zesty taste that wakes up […]
The Ultimate Green Smoothie Bowl
GLUTEN-FREE | VEGETARIAN Serves 2 There are green smoothie bowls and there are ultimate green smoothies bowls. This is one of those. It’s packed full of antioxidants and we’ve also added celery which is an anti-inflammatory. However, one of our favourite ingredients in this is Aduna’s Moringa Green Superleaf Powder. It’s so important to packs […]
Warming Autumn Rhubarb Porridge
DAIRY-FREE | VEGETARIAN Serves 4 Don’t just use rhubarb in crumbles! With such a fragrant flavour and a throwback to childhood comfort food, you’ll be fuelled for the day with a rhubarb-topped porridge. We’ve also used dates in this to add natural sweetness – the fatter and juicier, the better. Doesn’t this autumn rhubarb porridge […]
How to make Chia Pudding Base
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 4 Love to eat chia? Then learn how to make chia pudding base. It takes less than two minutes to make and is so versatile. Read on for what to do with it once you’ve made it… Chia is an amazing food, it really is. Not only does it […]
Fresh Berry Milk
GLUTEN-FREE | VEGETARIAN Serves 2 This light, frothy drink is reminiscent of the strawberry milk you got back in the good old days – the one that tastes like real strawberries. This fresh berry milk was made almost by accident and is incredibly light and fragrant. It’s perfect those who want something light in the morning, […]
Black Coconut Rice & Mango Breakfast Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Black rice, you say? For breakfast? Yes, we say. It’s truly delicious AND nutritious and who sets the rules for what you can and can’t eat for breakfast anyway? This black coconut rice and mango porridge will have you rethinking your morning meals. With a sticky texture and […]
4 Essential Juice Recipes
Derry, a PT and nutritionist from Temple Training, in conjunction with Currys #currysintrojuicing , has kindly given permission to share his essential juice recipes following on from a bloggers event in which Eliza Flynn got sweaty and experimented with juicing. You can read her review here. Classic Greens Ingredients 4 Carrots 3 stalks of celery […]
A Good Fat Smoothie Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 There are some fats we should welcome into our lives, not keep them away. This good fat smoothie recipe is packed full of essential fatty acids and vitamins that promote energy and contain vitamins such as A and D. If you’ve ever avoided fats, you’re doing it wrong. Mind […]
“Wickedly Moreish” Chia Chocolate Pudding
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 (unless you’re greedy) Pudding or post-workout snack? We’re not too sure but this chia chocolate pudding / snack works great for both. We’ve pumped this full of antioxidants, protein and yumminess – and if you don’t have all the ingredients, no need to worry as you can swap […]