Normally, I am a little wary of Eliza’s challenges, so I tentatively replied yes to her text, “Are you free on the 29th November?” However, what followed was an invite to Barry’s Bootcamp and an influx of excitement, adrenalin and anticipation. Here is what I thought of Barry’s Bootcamp, London… “It’s only when you know […]
Tried & Tested: Tai chi
Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. #184653064 / gettyimages.com Tai chi… such a beautiful practice. I came away from Mania Oikonomou’s class in Bethnal Green wondering why it isn’t more popular. The […]
5 Healthy Life hacks for Busy Londoners
The greatest wealth is health, right? We all know that without our amazing, resilient, surprising bodies to support us, we’d have nothing. However, this is something that us busy, ambitious Londoners sometimes forget. What with the perils of a stressful workload and daily battles through the stifling tunnels of the underground, it’s no wonder people […]