Congratulations to all those who ran the London marathon this weekend, you’re awesome! Chris Roberts, a rehabilitation therapist and sports conditioning expert, has teemed up with cryotherapy brand Biofreeze, to share his top tips on how to recover after the London marathon and he has shared his tips with Healthy Living London’s readers… Top Tips […]
Top Tips For Running In the Heat by Dr. Andrew Murray
The temperature in London is set to soar this week, finally! However, with most people having trained for the London marathon in London’s normally cold and drizzly weather, Merrell ambassador, offers Healthy Living London readers his top tips for running in the heat. It’s thought it’ll be the hottest London marathon recorded so far, with […]
10 tips to get you through marathon training
If you’re training for a Spring marathon then you’re probably approaching the half way point of your training plan. Your muscles are fatigued, you feel physically exhausted and you may be wondering how you will ever make it to race day. Whether you are a first time marathoner or a seasoned expert, here are 10 […]