Helping Londoners ‘stop, pause and hear themselves again’, HLL headed down to the Inhere meditation studio to meet up with Adiba and Ghazal, and learn more about the holistic benefits meditation can offer the body, mind and spirit. ‘Inhere’ means to ‘exist within’. Most people live busy lives and the element of self-care can often […]
UPCOMING EVENT: Yoga For Syria
Brett Moran and Daniela Olds, have put together a one day event with the sole purpose of raising money for Syrian refugees and their children. It will be a fabulous day for a fabulous cause… here’s the details of what you need to know… WHERE, WHEN & HOW MUCH? Where: The Ugly Duck – Tower […]
What Is Meditation?
“What is Meditation?” I don’t know. But it’s better than sitting around and doing nothing. Hannah Ketchin finds out more: Ohhhmmmmm – Meditation is definitely catching on. I keep reading about it and hearing of people experiencing mindfulness on their lunch break. Earlier this month Parliament even had a go at an all-party group exploring […]