I have always been a little lazy when it comes to food. I frequently grab foods that are ready-made or easy to cook and snacks that are accessible, but often sugary or fatty. With the help of Veganuary, I have become more aware of my food choices and I am adapting my diet. I am […]
now closed: COMPETITION: Win a Week’s Worth of Nutritionally Balanced Meals from The Urban Kitchen
Thanks to everyone who participated! Well done to LUCY whose answer was: “The rooftop garden at the gym, around the corner from the office” Healthy Living London and The Urban Kitchen are on a quest to get Londoners eating more healthily and what better way than to give you a chance to win a working […]
“Good Morning” Quinoa Porridge with Honey Recipe
GLUTEN-FREE | DAIRY-FREE Serves 1 Ooh, quinoa porridge with honey, you say? Yes, we do. It’s high in protein and fills you up. Yum. Great for those with a sweet tooth. Bored of your normal porridge? Want something different that’s also high in protein? Try quinoa porridge. It’s nutty-tasting and goes well with either savoury or […]
Quinoa Porridge with Poached Egg recipe
GLUTEN-FREE | DAIRY-FREE Serves 1 An unusual twist on two breakfast staples but which nonetheless work perfectly well. The egg adds an element of decadence whilst the quinoa provides a tasty base. A super-simple breakfast meal that’s great if you’re following a high protein lifestyle. Its two main ingredients are quinoa and a poached egg […]