Whether it’s summer, winter or somewhere in between, hydration is always important. And with the rise in all sorts of funky water bottles, especially on the fitness scene, it seemed wise to explore what’s on offer and share our favourites. Especially as you can’t be seen down at the gym, or latest studio with a twice-used […]
Healthy Living…up in the air
I have spent a fair amount of time on planes for business. I get to go to some great places and luckily I’m one of those that genuinely look forward to flying… but some of the long haul flights can leave you feeling less human, more like a piglet-faced, rhino-footed, pot-bellied swamp monster. Or maybe […]