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X-WR-CALDESC:Events for Healthy Living London
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DTSTART;VALUE=DATE:20240726
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SUMMARY:Resilience Retreat in Portugal
DESCRIPTION:This resilience retreat a unique opportunity to not only rest and recharge\, but learn science based skills to handle stress and bounce back better.\nLed by chartered psychologist and stress management specialist\, Rachel Austen\, together with an inspiring yoga teacher\, Marah Arcilla\, in just 5 days at this unique resilience retreat\, you’ll feel re-juvenated\, re-inspired and equipped to handle whatever comes your way.\n\n\n\nThe Retreat Experience\n• Learn • Play • Move • Feel • Revitalize • Reconnect •\n\n\nThe Promise: A hardier\, happier\, and rejuvenated you after 5 days together! \nThe Pathway:   Learn and practice proven techniques and strategies to become more resilient facilitated by Rachel. \nCombined with daily yoga facilitated by Marah\, locally sourced farm-to-table delicious food\, movement and nature experiences\, relaxation by the pool and more. \nIt’s a 5 day experience of revitalizing your mind and body\, while learning powerful life skills. \nRegister and Get More Info: https://auraretreats.com/book-portugal-retreat/ \nThe Itinerary \n• Arrive Friday • Leave Tuesday • \n\n\n\nFriday 26 July: \nArrive\, check in\, grounding yoga class dinner\, and kick-off event \nSaturday 27 – Monday 29 July: \nMorning & Evening Yoga\, tasty healthy group meals\, resilience training\, time in nature\, movement\, reflection and relaxation. \nTuesday 30 July: \nMorning Yoga\, breakfast\, closing & depart \nWhere: The retreat is held at the beautiful Quinta Marugo retreat centre\, Alentejo Region\, Portugal – 75 acres of land all to yourselves \nGroup size: Max is 10 people – we want to provide personalised support and give you space to unwind \nCost: The cost starts from £1085 which includes all meals\, en suite accommodation (single or shared room)\, airport transfer and all the programme activities. Click here  for the details.
URL:https://healthylivinglondon.com/event/resilience-retreat-in-portugal/
LOCATION:quinta marugo\, Monte Portela Nova\, Quinta Marugo\, 7830-298 Serpa\, Portugal
CATEGORIES:retreats
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ORGANIZER;CN="AURA Retreats":MAILTO:hello@auraretreats.com
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