FITNESS BUNNY, ACTIVEWEAR ADDICT & THE PERSON WHO WILL HAVE MADE FRIENDS WITH EVERYONE IN THE ROOM BY THE END OF THE EVENING.
You owe yourself the love you so freely give to others.
To be as fit, capable and healthy at 75 years old as my windsurfing, motorbike racing Grandpa!
Learning my own strength.
Kitchen equipment I couldn’t live without
Laptop – to order my Deliveroo!
Health & fitness goal
To be stronger than no one else but the person I was yesterday.
My health tips
Listen to your body, don’t get caught up in fads. Just because someone is promoting gluten free/dairy free/wheat free etc doesn’t necessarily mean it’s healthier, it’s just what suits them.
Food I can’t resist
Ole and Steen cinnamon social. If you know, you know!
Favourite healthy food
Halo Top. Barebells Protein bars. Rhythm 108 ‘Super Coconut’. Just discovered a new protein cheesecake from Buff Bakery which is an absolute gamechanger.
Chest press – yes, girls can lift weights too!