It’s no secret that I love smoothies. They’re one of my favourite ways to start the day and you can’t beat a fruity punch to beat the afternoon slump. However, they’re not always the most convenient snack on the go. This is why I was so excited to try Berry Flirt Instant Smoothies. Made of […]
Eat well in London.
You are what you eat. Follow our easy, healthy recipes. Read up on where to eat out in London that leaves you feel satiated and energised.
7 Low-Cal and Low-Alcohol Summer Drinks For Your Next BBQ
Healthy Living London writer Jessie shares 7 of her favourite low-cal and low-alcohol summer drinks… Many of us find ourselves edging toward the booze cooler at the family BBQ or summer work after another awkward encounter with Bob from accounting or bumping into your long-lost aunt who you haven’t seen in 20 years. Instead of […]
TRIED & TESTED // Maido Sushi
Last week, I made my way to St. John’s Wood to experience a lavish lunch at one of the best sushi restaurants in North London. Maido Sushi. What makes this spot so special you ask? The concept at Maido Sushi is clear as day when you walk through the door. The restaurant holds a minimalist […]
JOMO Club: The Joy Of Missing Out, the alcohol-free subscription box
Without a doubt, alcohol-free alternatives are on the rise. From the realisation that you don’t need to drink to have a good time, or the relief that there’s less pressure to join in the cocktails, or even for health reasons, more and more people are choosing to abstain or reduce their alcohol consumption. But the […]
Tried & Tested // Withings Body Cardio Scales
Withings Body Cardio scales don’t just measure your weight. They also measure your heart health. In fact, that’s not all – they also give you a full body composition analysis. It’s akin to having your own personal health advisor! Before we start, however, it’s time for a confession. I’ve not had scales in the house […]
What to do if your child decides to be vegan
By Louise Palmer-Masterton, Stem & Glory Sherlock Holmes, Tyrion Lannister and Silent Bob are vegans. Well, Benedict Cumberbatch,Peter Dinklage and Kevin Smith are vegans. That’s fine for them, with Hollywoodnutritionists on speed dial (maybe), but what do you do if your little star comes home withthe news that they want to be like Doctor Strange, […]
The Groovy Food Company Organic Coconut Flour – Healthy Coconut Banana Bread
With baking on the rise over the last year, there has been an abundance of recipes and creative concoctions shared. Beautiful pictures have popped up on social media and many attempts have been made to copy these images. I tried, but my goodies often come out looking quite unique! What I appreciate are simple recipes, […]
BOOK REVIEW // The Macro Method
I recently started working with a nutritionist and have switched to tracking my macros. It was completely new territory for me, and I am happy to admit it took a good few weeks to get used to the difference, which was also the same for one of the authors of this book, Helen. I have […]
TRIED & TESTED // Agua De Madre Kefir Water
If you are looking for a delicious, low alcohol drink, packed with live probiotics this summer, Agua De Madre kefir water may be for you. What is Kefir Water? Kefir water is made by fermenting a ‘mother culture’ of bacteria from the Mexican Opuntia cactus and yeast with organic natural fruits and ginger. The drink is very low […]
Tried & Tested // Biona Organic Health Food
This week, a giant box arrived at my door and I have never been more thrilled. This special box happened to contain a variety of all-organic goodies from Biona and I would be using these luscious products to make healthy and scrumptious meals throughout the week. Upon opening the box, I found three varieties of pasta […]