Anxiety can arise in our everyday lives for a number of reasons: too much pressure at work, not getting enough sleep or even stressful life situations such as a death in the family or financial worries. Personally, having gone through a collective lockdown experience over the last year and a half, I too, found myself […]
BUMPS & BABIES // Postpartum Plan
This month, with a new baby on board, I’ve been exploring the recently launched programme for pregnant women and new mothers: Postpartum Plan. And this week I was lucky enough to interview the founder of the programme, Meg Murray Jones. About the plan The Postpartum Plan is designed for women from 35 weeks pregnant […]
TRIED & TESTED // Agua De Madre Kefir Water
If you are looking for a delicious, low alcohol drink, packed with live probiotics this summer, Agua De Madre kefir water may be for you. What is Kefir Water? Kefir water is made by fermenting a ‘mother culture’ of bacteria from the Mexican Opuntia cactus and yeast with organic natural fruits and ginger. The drink is very low […]
Tried & Tested // Oxwash
With life resuming to normal, us Londoners are beginning to get back into our busy routines – 9 to 5 in the office, weekends at the pub with friends and scheduling in free time for the gym and shops! With our diaries busier than ever, we have to get creative on how we allocate our […]
I swapped my skincare routine SOLELY to Vitamin Injections London for a month
What happens when you completely switch to skincare backed by vitamin nutrient specialists? Here are my honest thoughts. To say I am a skincare obsessive would be an understatement. Having previously worked in the beauty industry, I’ve been fortunate enough to test, trial and own some of the best products on the market when it […]
TRIED & TESTED // Flexi Skin London
Lockdown is beginning to lift, gyms are reopening, and the sun is beginning to shine. It’s the time of year where everyone is preparing to get out of the house and look their very best. We all know part of this process often involves getting sun-kissed, toned and going for a salon freshen-up; though I […]
TRIED & TESTED // Cult51 London skincare
Changing seasons are always a good time to review anything we put into or onto our bodies. Many of us are energised to carry out a deep clean around our homes as Winter eases into Spring, or perhaps embark on a juice cleanse to boost digestion, but it’s also a great opportunity to clear out […]
Distant Healing through Reiki
(Photo by Mikhail Nilov from Pexels) This week I was given the opportunity to try a distance healing Reiki session. With the tension and anxiety of the past 12 months hanging over me, it seemed like a good opportunity to reflect on my ‘energy’ and experiment with this healing practice. With promises of stress reduction and relaxation what […]
TRIED & TESTED // SuperU superfood powders
In a sleep-deprived week (poorly toddler), and in the midst of pandemic fatigue wrapped up in winter blues, I was very excited to receive a package from SuperU. Containing their Shroom Coffee, Berry Beauty and Clean Greens powders, it was a little box of goodness poised to give me the boost I needed to get […]
TRIED & TESTED // Refocus Bands
Recently, I was sent Refocus Bands to review and I have to say, it is my favourite gift that I have received during lockdown. Refocus Bands are just that, they are bands that you wear, that help you to refocus your thoughts. You focus and prioritise the printed words, such as ‘You Matter’. Such a […]