Feeling a bit anxious and meh? Can’t sleep and your libido is in the basement? Ashwagandha might be just what you need. When it comes to adaptogens and stress-beating supplements, ashwagandha is one of the OGs. A flagship herb of Ayurvedic medicine – an ancient Indian system of medicine which began around 5,000 years ago […]
November Round-Up: Winter Immunity Boosting Supplements
It’s the most wonderful time of year… and the most immunocompromised. It’s now more crucial than ever to make sure our immune systems are at their strongest point, which is why for this month’s round-up, we wanted to make sure our readers are prepared for the season by stocking up on all the supplements that […]
TRIED & TESTED: SASKIA’S FLOWER ESSENCES – Focus, Energise, Create
This award winning energising combination is for unblocking creativity and helping with procrastination.
Ideal as a study aid, for starting projects you have been putting off or anytime you are in need of a push to get going
Autumn Skin Care, Hair Care & Makeup Must-Haves
With so many different skincare, haircare, and makeup products on the market, it’s hard to know which products to choose! We’ve made it easy for you. This month, Healthy Living London has compiled some of the best products to keep your skin looking radiant and your hair looking luscious. Autumn Hair Care CENTRED Centred award-winning […]
Give your heart the gift of wellness, this World Heart Day: September 29th
Annually on the 29th of September, World Heart Day is celebrated globally to raise awareness on cardiovascular disease (CVD), which includes heart and circulatory diseases such as heart attacks and stroke. According to the NHS “CVD is one of the main causes of death and disability in the UK but can often largely be prevented by […]
Alleviating Anxiety: Are Weighted Blankets Worth Their Weight?
Anxiety can arise in our everyday lives for a number of reasons: too much pressure at work, not getting enough sleep or even stressful life situations such as a death in the family or financial worries. Personally, having gone through a collective lockdown experience over the last year and a half, I too, found myself […]
BUMPS & BABIES // Postpartum Plan
This month, with a new baby on board, I’ve been exploring the recently launched programme for pregnant women and new mothers: Postpartum Plan. And this week I was lucky enough to interview the founder of the programme, Meg Murray Jones. About the plan The Postpartum Plan is designed for women from 35 weeks pregnant […]
TRIED & TESTED // Agua De Madre Kefir Water
If you are looking for a delicious, low alcohol drink, packed with live probiotics this summer, Agua De Madre kefir water may be for you. What is Kefir Water? Kefir water is made by fermenting a ‘mother culture’ of bacteria from the Mexican Opuntia cactus and yeast with organic natural fruits and ginger. The drink is very low […]
Tried & Tested // Oxwash
With life resuming to normal, us Londoners are beginning to get back into our busy routines – 9 to 5 in the office, weekends at the pub with friends and scheduling in free time for the gym and shops! With our diaries busier than ever, we have to get creative on how we allocate our […]
I swapped my skincare routine SOLELY to Vitamin Injections London for a month
What happens when you completely switch to skincare backed by vitamin nutrient specialists? Here are my honest thoughts. To say I am a skincare obsessive would be an understatement. Having previously worked in the beauty industry, I’ve been fortunate enough to test, trial and own some of the best products on the market when it […]