Pause for a minute…….. how are you feeling? How is your energy? How motivated do you feel to wake up in the morning? How excited about life are you? When life gets busy, we can easily slip down the path to burnout – working harder to keep up, not getting enough rest, developing unhealthy habits […]
Think healthy
It's hard work to be healthy, especially if you're a busy Londoner under a lot of stress. Looking after your mental health and well-being is crucial to staying happy and balanced in life. Healthy Living London offers advice and reviews on doing just that.
TRIED & TESTED // Happy by Me Happiness Planner
What does happiness mean to you? So often we think we’ll be happy when we get that promotion, meet our perfect person or buy that thing we covert, even though we know instinctively that’s not really how happiness works. But when the rest of the world tells you that these are the things that will […]
Top 6: Products to Hack Your Sleep
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Best London Hotels for an autumn Escape
Summer is over yet that doesn’t mean the holiday has to end! We’ve rounded up the best London hotels for an autumn escape so you can feel rested and relaxed before the busy Christmas period begins! 1. The Royal Garden Hotel A hotel experience truly fit for a royal. Planted in the heart of Kensington […]
Our Favourite End-of-Winter Escapes in the UK
We all know that with winter, comes cloudy skies, less sunlight, and a cold breeze that will send you running back indoors. After the holidays, we often find ourselves daydreaming of spring and the next holiday we can plan away. What if we could make February just as exciting as May? This year, you can […]
Relax, Renew, Revitalise with a Resilience Retreat
Feeling burned out? In need of a proper break to recharge the batteries? Psychologist & resilience specialist, Rachel Austen has teamed up with 2 other wellbeing professional to run a resilience retreat in Snowdonia, Wales. We always feel great after going on holiday but the benefits are quickly lost when we go back to the […]
Alleviating Anxiety: Are Weighted Blankets Worth Their Weight?
Anxiety can arise in our everyday lives for a number of reasons: too much pressure at work, not getting enough sleep or even stressful life situations such as a death in the family or financial worries. Personally, having gone through a collective lockdown experience over the last year and a half, I too, found myself […]
Weekend Away Checklist
Finally, the day has come… we can now travel with fewer restrictions, we can see relatives and actually hug each other and we can go to a restaurant and sit inside if it starts to rain! We have been in and out of a national lockdown for over a year now, but with the easing […]
Are you a victim of ‘Hustle Culture’?
Many of us have been working from home for the best part of a year, whilst the environment can be more comforting, hustle culture is a dangerous side effect. Working in an office you probably had a routine which included finishing the workday around the same time. Working from home has seen a rise of […]
Stress Awareness Feature: Mindful Activities for Kids
April marks Stress Awareness Month, and after the year we’ve had, mindfulness is more important than ever. The national month is held every year to inform people about the dangers of stress and ways to cope with yours. It is centered around paying attention to what is happening around you, but also understanding your own […]