Pause for a minute…….. how are you feeling?
How is your energy? How motivated do you feel to wake up in the morning? How excited about life are you?
When life gets busy, we can easily slip down the path to burnout – working harder to keep up, not getting enough rest, developing unhealthy habits around eating, coffee, alcohol to cope…
Rachel Austen, organisational psychologist and burnout expert advises her clients to take preventative actions, helping them to recognise unhelpful thinking patterns and behaviours early so they can get back on track. But, being in the right environment is key for this.
Her retreats offer a space to rest and reconnect with what truly matters, giving people the tools and techniques to tackle life’s pressures and thrive not just survive!
Break the Burnout Cycle is taking place in Portugal, 14th – 18th July 2023.
The Break the Burnout Cycle 4-day programme comprises yoga, breathwork and positive psychology tools, with plenty of time to relax by the pool , immersive yourself in nature and connect with others.
If you’re feeling marginally low on energy and demotivated, give yourself the gift of a burnout prevention retreat. While holidays are great for rest, they might not provide the deeper retreat experience that your mind, body, and soul need to fully regenerate and recharge.