Are you looking for an exciting and challenging workout that will leave you dripping with sweat and feeling accomplished? Look no further than the Triple Double F45 class in Paddington! I was invited down to try it out and it was a rollercoaster ride of emotions! The F45 Concept: Functional Training in 45 Minutes F45 […]
Be active.
Get inspired and motivated to stay fit and healthy. There are so much healthy fun to be had in London, we just want to point you in the right direction! Stay up to date on classes, events, and sporting activities on your doorstep.
Ditch the Gym: Discover the Secret to Effortless Fitness with Cosy Cardio
In a world where fitness trends often feel like high-intensity battles, there’s a refreshing alternative gaining momentum: Cosy Cardio. This heartwarming approach to exercise transforms your fitness routine into a comforting, personal sanctuary. Say goodbye to gym-timidation, as Cosy Cardio invites you to embrace your own pace and style of fitness, all within the cozy […]
The Ultimate Guide to Reduce DOMs After a Hard Workout
You’ve gone for a longer than normal run. Or you’ve started exercising after a long period of inactivity. Or you’ve started a new type of fitness class. It might feel great during the session, and even the next day, but what about the day after the day after? Walking down the stairs, or even just […]
Are your running shoes bad for your health?
Shoes are your body’s biggest support. We need shoes to be in their best shape to live our bestlife or, in fact, to live our life at our best – both pain-free and injury-free. Every pair of shoes wewear needs to be in good condition, and this is especially important if you run regularly becauserunning […]
Best Home Workout Equipment
Whether you’re a fan of HIIT, yoga, boxing, weights or something entirely different, there’s a workout you can do at home. All you need is a little bit of space and the equipment. And even then, you can put together a small home gym with very little, yet find it versatile and effective. We’ve rounded […]
Our Favourite High-Viz Gear To Stay Seen and Stay Safe This Winter
Winter is coming and the days are closing in, but that doesn’t have to mean the end of your active commute! Here at Healthy Living London we’re into staying active all year round, you just need the right kit for the job. Shorter days and dark mornings call for the best and brightest hi-viz gear […]
Our Favourites: Active Commute Essentials
Here at Healthy Living London we are passionate about finding ways to infuse a little more activity into our days, and one of our favourite ways to squeeze in a bit more movement is by embracing an active commute. Whether it’s walking, running or cycling, active commuting can benefit both your mental and physical health, […]
London Marathon tips from Danny Lowe, founder of BLOCKHEAD
BLOCKHEAD founder Danny Lowe gives his tips to prepare ahead of the London Marathon It feels like just yesterday that I was stepping out for my very first London Marathon training ‘run’, a very chill 30 minutes round the block. Since then 14 weeks (and who knows how many miles) have flown by and it’s […]
Sports Bra 101
Recently, I went down to the Running Works in the city to learn more about the tech behind the Brooks sports bras for running. There, I discovered that there are two common types of sports bras – encapsulated and compression. And Brooks has a range within each; Dare, which is encapsulated and Drive, which uses […]
Winter Wishlist
Tis the season to start gifting, and of course sending out your own wishlist. Though this may be the merriest time of year, the most stressful part can often be hunting for gifts for our loved ones. We’ve made it simpler for you this year by breaking down our wishlist into categories that fit some […]