Attending huge sports events probably seems like a distant memory, lost in the past. Those days of getting up early to travel to a race seem long ago now. Whether we were running, cycling or swimming, we only wanted to have fun whilst keeping fit! While we can’t bring back all of this just yet, […]
Be active.
Get inspired and motivated to stay fit and healthy. There are so much healthy fun to be had in London, we just want to point you in the right direction! Stay up to date on classes, events, and sporting activities on your doorstep.
TRIED & TESTED // Storm Salute from Chrome Industries
The week I get to review a lovely new cycling jacket would be the week my bike gets nicked wouldn’t it? Because someone made off with my beloved mountain bike I sadly wasn’t able to put the Storm Salute rain shell by Chrome Industries through its paces quite as thoroughly as I’d like (nothing beats […]
TRIED & TESTED // Kymira Sport: Can sportswear reduce DOMS?
If you workout, you will more than likely have experienced that feeling. Be it the day after leg day, a run, or a ride. It is the feeling that leaves you looking at a staircase with a new level of hate. This would be delayed onset muscle soreness, otherwise known as DOMS. I am sure, […]
TRIED & TESTED // NRG Barrebody ‘The Form Room’
I first visited NRG Barrebody in February 2019, and we know how much life has changed since then. When Nathalie invited me to a class at her brand new studio I jumped at the chance. A new venue for Barrebody On a rainy, dark October morning I set off to my 9am Barre class. This […]
WE WENT // SIX3NINE Gym
SIX3NINE gyms are members-only boutique studios, specialising in one-to-one bespoke personal training, nutritional support and fitness classes. They have just opened a new studio in Liverpool Street, which we went down to check out. On Tuesday 29th September, I took a visit down to SIX3NINE’s new gym in Liverpool Street. The studio is located just […]
TRIED & TESTED // Ballet Fusion
This week I enjoyed my first online fitness class of lockdown: Ballet Fusion. In a class that promised to combine dance, fun, fitness and amazing results, with a feel-good factor thrown in, how could I refuse? About Ballet Fusion Ballet Fusion was founded by dance teacher Rhea Sheedy. Passionate about adult fitness, health and wellbeing, […]
3 Orangetheory Fitness Home Workouts
Vero Walker, the head coach at Fitness Fullham Broadway, has shared 3 Orangetheory Fitness home workouts for you to do at home. It’s tough to think of ways to keep moving at home, but these 3 40 minute workouts will help you feel more alert, stronger and boost your mood, as well as keep you […]
How to Keep Your Health Up During Self-Isolation
Self-isolation can be mentally taxing and very challenging for a lot of us. Being in the same space for a long period of time does not do any good to anyone, really. Unusual set-up and unusual regimen, plus a lot of stress about the whole Covid-19 situation can make a big dent to your health. […]
Top Tips For Caring For Your Gym Kit by Jeeves of Belgravia
To understand how we can get the most out of our workout gear and still make sure our items last as long as possible, we headed to royal warrant holder, Jeeves of Belgravia and spoke to Jeeves’ operations director, Will Lankston. Will shared their top tips for caring for your gym kit at home. Jeeves was […]
The Business of Fitness – the one workshop for fitpros to book in 2020
The Business of Fitness held its first workshop at the end of 2019, aiming to help those in the fitness industry understand more about what they were offering and how to run a more successful business. Run by Erica Wolfe-Murray, who heads up innovation studio, Lola, and is the author of Simple Tips, Smart Ideas, […]