In today’s fast-paced world, juggling responsibilities such as work, family, and personal fitness can often leave little time for preparing healthy, balanced meals. As someone deeply invested in maintaining health and fitness but challenged by the chaos of a bustling household, I stumbled upon a game-changer – Gym Kitchen‘s range of high-protein meals and products. […]

Are you a meat lover seeking a delectable culinary experience that also aligns with your sustainable values? Look no further than Swaledale Butchers’ Classic Steak Box. This Yorkshire-based butchery offers an extraordinary selection of cuts, providing a unique nose-to-tail experience sourced from a small-scale farming supply chain. We dive into the mouthwatering details of this […]

I’m half Chinese (to be more specific, I’m a bit of a mix of Indonesian, Chinese and goodness knows what else) and alcohol and I have always had a tempestuous relationship. One sip of anything even remotely alcohol makes me flushed and increases my heart rate noticeably.  So I tend to avoid drinking, and I’ve […]

Withings Body Cardio scales don’t just measure your weight. They also measure your heart health. In fact, that’s not all – they also give you a full body composition analysis. It’s akin to having your own personal health advisor! Before we start, however, it’s time for a confession. I’ve not had scales in the house […]