For Goodness Shakes Protein Water is a new ready-to-drink, low calorie, high protein soft drink, containing 20g of Whey Protein Isolate per bottle. I don’t know about you, but when anyone talks about protein drinks, a gloopy, milky and usually chocolatey milkshake type drink is what springs to mind. Often thick, loaded with sugar […]
Homemade Granola
On the surface, granola seems healthy right? I mean, it’s packed full of all the things we’re told are good for us, such as oats (to keep us going the whole day), nuts and fruit. Yet a lot of the shop-bought granola contain a lot more sugar than they let on so before you buy, […]
Nourishing Vegetable Broth
Bone broth is all the rage but if you’re veggie or vegan, what do you do? There’s definitely no need to miss out – vegetable broth is just as tasty and can also be nutrient-filled. It’s also incredibly easy to make and something that you can put on to simmer at the weekend to have […]
Vegan Lentil & Sweet Potato Pie
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 6 My mother-in-law recently made me a most delicious lentil pie*. It had pastry casing and looked so pretty I almost didn’t want to eat it. But I did. With spring greens and mashed potato. Whilst I’m too lazy to do anything with pastry, it got me thinking – […]
Tofu & Miso Kale Salad
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 This is a really meaty and filling salad. For a start, kale is high in fibre, low in calories and contains no fat. It’s also high in iron, Vitamin K, Vitamin C and Vitamin E. Together these keep bodily functions working properly, helps keep your vision sharp and […]
Healthier Homemade Pesto
GLUTEN-FREE | DAIRY-FREE |VEGAN Serves 4 A little goes a long way with our healthy homemade pesto – it’s zingy and rich in taste. By including hemp seeds, you’re filling up on essentials fats, vitamin E, fibre, iron, zinc and other essential minerals and of course your pine nuts are a rich source of vitamin […]
Healthy Orange and Cinnamon Hot Chocolate
Serves 1 When it gets chillier and the wind gets nippy, you know it’s hot chocolate time. And we’ve got a soul-warming recipe for healthy orange and cinnamon hot chocolate that will warm you from the toes to the top of your head. The orange chocolate gives it a really zesty taste that wakes up […]
Asian Cucumber and Peanut Salad
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 Discover the delights of our Asian cucumber and peanut salad. This is a strong contender as one of our favourite salads – although we advise not having it as a main meal but as an accompaniment. The best thing about our salad? The cucumber is so refreshing that it […]
Deliciously Simple Prawn and Mango Salad
GLUTEN-FREE | DAIRY-FREE Serves 2 This prawn and mango salad is just what you need when it’s balmy and sunny – it’s deliciously indulgent and perfect for an evening meal when the sun is starting to glow that deep fiery red. The heat from the chilli counteracts the cooling day and the combination of the […]
Asian-Inspired Lettuce Boat Recipe
GLUTEN-FREE | DAIRY-FREE | PALEO Serves 2 The perfect meal for sharing with friends – plus you can use pretty much any meat and whatever vegetables you have in the fridge. If you’re on a low-carb or paleo eating plan then this lettuce boat recipe is the way forward. Plus, they’re fun to eat and […]