The go-to online destination for honest health and fitness information about classes and products in London.
Resilience Retreat in Portugal
July 26 - July 30
£1085 – £1285
This resilience retreat a unique opportunity to not only rest and recharge, but learn science based skills to handle stress and bounce back better.
The Retreat Experience
• Learn • Play • Move • Feel • Revitalize • Reconnect •
The Promise: A hardier, happier, and rejuvenated you after 5 days together!
The Pathway: Learn and practice proven techniques and strategies to become more resilient facilitated by Rachel.
Combined with daily yoga facilitated by Marah, locally sourced farm-to-table delicious food, movement and nature experiences, relaxation by the pool and more.
It’s a 5 day experience of revitalizing your mind and body, while learning powerful life skills.
Register and Get More Info: https://auraretreats.com/book-portugal-retreat/
The Itinerary
• Arrive Friday • Leave Tuesday •
| Friday 26 July:
Arrive, check in, grounding yoga class dinner, and kick-off event Saturday 27 – Monday 29 July: Morning & Evening Yoga, tasty healthy group meals, resilience training, time in nature, movement, reflection and relaxation. Tuesday 30 July: Morning Yoga, breakfast, closing & depart Where: The retreat is held at the beautiful Quinta Marugo retreat centre, Alentejo Region, Portugal – 75 acres of land all to yourselves Group size: Max is 10 people – we want to provide personalised support and give you space to unwind Cost: The cost starts from £1085 which includes all meals, en suite accommodation (single or shared room), airport transfer and all the programme activities. Click here for the details. |