The event was the launch of American fitness brand, Orangetheory Fitness. The event was hosted at their now flagship studio in Wandsworth. Orangetheory Fitness has been described as a premium workout that guarantees continuous calories burn even up to 36 hours post workout. In addition to this, they use state of the art wearable technology […]
TRIED & TESTED: Speedflex
Speedflex… machines that respond to your own force to generate resistance rather than using weights, meaning that it is suitable for all fitness levels to workout in the same class and create little to no muscle soreness after? Too good to be true? Amy from Healthy Living London checks it out! BEFORE THE […]