GLUTEN-FREE | VEGETARIAN Serves 2 There are green smoothie bowls and there are ultimate green smoothies bowls. This is one of those. It’s packed full of antioxidants and we’ve also […]
Thinking about going sober for October?
Our health and wellbeing writer Kate Bermingham talks to us about going sober for the whole month of October for Macmillan Cancer Support… Are you one of the thousands of ‘sober heroes’ […]
TRIED & TESTED: Tanya’s Living Food Cafe
Clean eating, and thinking, at this delightful vegan hot spot Tanya’s raw bar, a stone throw from the Fulham road, is not only the newest ‘clean eating’ brunch spot on […]
Can a DNA test really change the way you train?
DNAFit claims that a simple cheek swab that tests 20 key genes can reveal your training potential, from identifying your strengths and weaknesses, to understanding the best type of training […]
Autumn Spiced Apple Muffins
GLUTEN-FREE | DAIRY-FREE Makes 12 Deliciously spiced apple muffins? That are easy to make and gluten and dairy free? These are great for cooler evenings and perfect when still slightly […]
Warming Autumn Rhubarb Porridge
DAIRY-FREE | VEGETARIAN Serves 4 Don’t just use rhubarb in crumbles! With such a fragrant flavour and a throwback to childhood comfort food, you’ll be fuelled for the day with […]
Top 10 Tips for Improving Your Time at an Obstacle Course Race
Hands up who took part in an obstacle course race this year? Did you love it? We bet you did. If you did it as a team, you may be […]
TRIED & TESTED: Edge Cycle Bootcamp
Eliza Flynn got up early one morning to test out a 7.30am Edge Cycle Bootcamp session. It was hard, there were sweat, but no tears (not quite). Read more about […]
Happy Hummous Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 6 as part of nibbles We’ve called this Happy Hummous because it’s amazing comfort food that’s generally eaten in a group with friends AND […]
10 Essential Things to Do After Every Obstacle Course Race for a Quick recovery
Obstacle courses are a lot of fun but they can take it out of you! After all, how many of us regularly spend such an intense amount of time jumping […]