Beating rush hour, getting through the crowds, stuck in traffic, working overtime, Friday work drinks, partying, and being hungover over the weekend… Only to do it all over again every […]
Think healthy
It's hard work to be healthy, especially if you're a busy Londoner under a lot of stress. Looking after your mental health and well-being is crucial to staying happy and balanced in life. Healthy Living London offers advice and reviews on doing just that.
Tried & Tested: Tai chi
Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. […]
What Is Meditation?
“What is Meditation?” I don’t know. But it’s better than sitting around and doing nothing. Hannah Ketchin finds out more: Ohhhmmmmm – Meditation is definitely catching on. I keep reading […]