Described as the UK’s only TV show inspired obstacle course… are you game? After a rather indulgent summer, fuelled by rum runners, I decided I needed to get back on track with my health and fitness journey. What better way to begin, again, than with a fun obstacle course… so I signed up to Rough […]
Get healthy without the gym. Join the #gymfreechallenge.
Paying for a gym membership you don’t use? Kirsten from the Urban Kitchen tells us how she quit the gym in favour of more fun activities, and has become happier and healthier for it. I quit my gym membership this month. No, this doesn’t mean I’ve resigned myself to a life of watching ‘Friends’ re-runs […]