I recently started working with a nutritionist and have switched to tracking my macros. It was completely new territory for me, and I am happy to admit it took a good few weeks to get used to the difference, which was also the same for one of the authors of this book, Helen. I have […]
7 Day Virtual Detox Retreat With Alana Panton
7 Day Virtual Detox Retreat With Alana Panton is an online group retreat, supported by a multidisciplinary team of specialists across the fields of health, wellness, nutrition, meditation and detoxification. The virtual detox retreat will begin on Monday the 19th April. The week long virtual program will be led by Alana Panton in conjunction with experts Dania Trapani, Dom […]
TRIED & TESTED: MissFits Nutrition
The lovely people at MissFits Nutrition sent us some samples of their Multitasker pea protein to try out. Here’s what we thought . . . MissFits Nutrition ethos is all about ‘making every sweat count’ which is why they’ve created The Multitasker range to help fuel you in a way to get the most out […]
TRIED & TESTED: Fresh Fitness Food
Let’s face it most of us don’t have enough hours in the day. It can feel like a constant battle trying to balance between family, work, social and maintaining a healthy lifestyle… it’s not easy. So the idea of not having to plan the meals a week ahead and always knowing that you always have […]
TRIED & TESTED: Pollen + Grace
I like nothing more than someone bringing my food to me all lovely and ready to tuck into and enjoy…. even better when it is healthy and delicious too! Pollen + Grace are a London healthy food delivery company founded this year providing guilt-free, nutritionally tailored lunches to you at your desk and I tried […]
#HelloFitty: An interview with Hennie O’Donnell – Nutritionist
I first met Hennie about 10 years ago when I started doing kickboxing at The Mission Personal Training Studio in London. Hennie’s husband Andy is the Head Trainer and Hennie the Manager and Nutritionist. When I embarked on my toughest fitness challenge to date, running the London Marathon I was particularly out of shape (genius […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist at Nuffield Health share their top tips for good nutrition and simple lifestyle changes that can improve your health and mood, and give you energy […]