The Mindful Living Show in London offers an opportunity to learn more about mindfulness and the plethora of ways in which we can be more mindful. There are many different aspects to being mindful; whether it is to focus on ourselves and re-centre with practices such as mediation or yoga, or to think about the way […]
TRIED & TESTED: Saucony Triumph ISO 4
Saucony have launched their “Life On The Run” denim collection and I was quick to grab a pair! The Saucony Triumph ISO 4 are a comfortable cushioned running shoe that molds to your feet for a perfect fit. The Everun technology adds a spring to your step and the Isofit technology makes the shoe perfect […]
Top Tips On How To Recover After the London Marathon by Rehabilitation Therapist and Sports Conditioning Expert, Chris Roberts
Congratulations to all those who ran the London marathon this weekend, you’re awesome! Chris Roberts, a rehabilitation therapist and sports conditioning expert, has teemed up with cryotherapy brand Biofreeze, to share his top tips on how to recover after the London marathon and he has shared his tips with Healthy Living London’s readers… Top Tips […]
Top Tips For Running In the Heat by Dr. Andrew Murray
The temperature in London is set to soar this week, finally! However, with most people having trained for the London marathon in London’s normally cold and drizzly weather, Merrell ambassador, offers Healthy Living London readers his top tips for running in the heat. It’s thought it’ll be the hottest London marathon recorded so far, with […]
Bellum Active’s Cobra Strike Leggings
Bellum Active have just launched their Cobra Strike leggings and I couldn’t wait to get my hands on a pair. Bellum Active always design active wear that is both thoughtfully functional as well as being funky and fun. If you have to drag yourself down to the gym, especially after all those Easter Eggs (this […]
We Went: YMCA Club, Fitzrovia
When the YMCA Club in Fitzrovia offered Healthy Living London a free pass to check out their recent £2.2m refurbishment, I jumped at the chance to try out London’s oldest health club, set in the heart of the West End. Read on to find out how this hidden gem is constantly pioneering to keep Londoners […]
HOT OFF THE PRESS: Freda Period Care
HOT OFF THE PRESS// Freda period care has just launched their fantastic range of feminine hygiene products. Available as a one-off purchase, or as a subscription service, these handy letterbox friendly deliveries are convenient and can be customised to suit your period. Not only are their products well thought about, their social responsibility policy is […]
Hannah’s Health and Wellness Christmas Wish List
Hannah’s Health and Wellness Christmas Wish List is inspired by our ‘eat sweat breathe’ mantra. Hannah loves to find new and fun ways to help her lead a healthier life, so this year, Hannah’s Christmas wish list includes a few favourite staples, as well as some new accessories for a healthier 2018. It’s that time […]
Go.Do.Be.Inspired – An Evening Of Mindfuel
With Christmas fast approaching, it is easy to become wrapped up in the stress and anxiety that the season often brings. Fortunately, Healthy Living London attended Go.Do.Be.Inspired – An Evening Of Mindfuel, an event that was hosted by Benenox in London. During the event we learned how to think more creatively, use the power of […]
WE WENT: VegfestUK London
VegfestUK descended upon London Olympia last weekend, October 21st-22nd and attracted a record-breaking total of around 14,000 visitors. The event drew attention to a vastly growing vegan population and showcased the many benefits of being vegan. The many stalls and caterers showed-off their array of vegan products and vegan cuisine, as well as inspirational talks […]