Need inspiration for Christmas presents this year? Hannah’s Christmas wish list 2019 is a mix of health and wellness goodies, from workout tech to luxury pampering, with both affordable prices, as well as more ‘wish list’ price tags! Whatever your need or budget, there’s a range of inspiration here that should hopefully help you to […]
TRIED & TESTED: Yue Float
Yue Float invited me to their wellness centre in Wandsworth, to take a dip in their flotation pod. Having never floated in a pod before, I was so excited to see what it was all about. A giant bath tub, that looked like an open mouth, inviting me in to relax; who wouldn’t want to dive step […]
Tried & Tested: Floatworks Floatation Tank Vauxhall
Floatworks gives Londoners an hour to completely switch off, relax, and submerse themselves in the deeply healing waters of the i-sopod tanks, which are each filled with over 800 pounds of magnesium sulphate (Epsom salt). Floating helps alleviate stress, relieve aches and pains, reduce insomnia, anxiety, migraines and so much more. After one hour in […]
Protection Techniques from a Energy Cleaner
Living in a busy place like London can take its toll, especially as there are many aspects of city-living which can slowly wear away at your resilience. So how do you protect yourself? We spoke with Stephanie Shek, an energy cleaner, who shared the protection techniques that she uses for maintaining a healthy mindset. By now […]
ANNOUNCEMENT: The Mindful Living Show
The Mindful Living Show is a new 2-day event launching in the UK on 2nd & 3rd June 2017 at the Business Design Centre, London. Busy Londoners who are more ‘mind full’ than mindful, this is the perfect antidote to a hectic city lifestyle. The first show of its kind, it offers an opportunity to learn […]
Art and Wellbeing: Battersea Affordable Art Fair
Have you ever considered how your home affects your health? The art of feng shui has long been practiced in eastern cultures, and since adopted by the west as a way of creating harmony in your living space. The concept involves the mindful and careful placement of furniture, objects, colour and art in order to […]