Sitting comfortably, Londoners? Chances are you’re not. Bad posture caused by sitting at desks all day, slouched over a laptop, is a huge issue in the capital. In fact, many […]
“I don’t have time to exercise”
Vicki Anstey, founder of Barreworks, a Richmond-based barre studio, knows only too well how hard it is to fit in exercise around a busy life. Exercise is such an important […]
TRIED & TESTED: Teapigs cold brew tea
Cold tea? Sounds unappealing right? Think again. Teapigs, the purveyor of high-quality teas, has released two new flavours of cold brew tea that you can steep in cold water for […]
Steenbergs Spices launch new Swell range
Healthy Living London’s resident chef, Susie Morrison of Gourmet Glow, has created a new spice blend for Steenberg Spices recently launched Swell range. The Swell range is focused on improving […]
Why Londoners are flocking to the barre….
In the last 10 years, barre has gone from being a virtually unknown fitness concept, to one of the fastest emerging methods in the industry. The Lotte Berk Technique which […]
Ride the 2019 Tour de France with Digme, 28th July
If you’re training for a cycling event, want to improve your endurance or are simply up for a beasting, Digme’s Perform Plus class is guaranteed to test your pedal power. […]
How to launch your own fitness business
Congratulations, you’ve made the decision to launch your own fitness business! Exciting times lie ahead in this fast-moving, fascinating and dynamic industry. What could be better than helping people maximise […]
Maternal mental health issues
Mental health problems can develop at any time during and after pregnancy – the ‘perinatal period’. While some statistics show you may be more susceptible to a condition if you […]
Red Bull Free Fitness Classes: Get Active when on Lunch
What does lunchtime mean to you? A chance to catch up on emails or squeeze in another meeting? If this sounds familiar, you are not alone. A new study reveals a […]
With major designers dressing their models in cycling shorts – can cyclists take inspiration from fashion to look chic as they peddle?
By Catherine Bedford, Dashel Helmets Over 45 major fashion designers showed cycle shorts in their catwalk collections for S/S19 and A/W 19 including: Chanel, Alexander Wang, Fendi, Miu Miu, Roberto […]