I’ve been wearing this Firstbeat Bodyguard monitor now for over 72 hours. The reason? I’m trialling the latest in lifestyle technology monitoring to get in an in-depth analysis on my […]
Are we drinking too much?
Our #hellofitty editor Emma, talks about how easy it is to ‘drink too much’ and how this may be causing adverse health affects. Two weeks ago I awoke at 5am […]
Thinking about going sober for October?
Our health and wellbeing writer Kate Bermingham talks to us about going sober for the whole month of October for Macmillan Cancer Support… Are you one of the thousands of ‘sober heroes’ […]
Tried & Tested: Tai chi
Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. […]