We’re giving you the chance to win a copy of The Microbiome Solution, by gastroenterologist, Dr Robynne Chutkan, containing everything you need to know about good gut health, including how to grow your own ‘gut garden’. Just follow the instructions below.
More about the book:
The microbiome, the name for the trillions of bacteria that live inside us in our gut, it what everyone’s talking about at the moment. And why? Because having a healthy system of bacteria in our gut – a good microbiome ‘garden’ – can help us control our metabolism, our cravings, our hormones, boost our immune system and even keep us slim; there are some bacteria we have that can actively make us fat.
Dr Robynne Chutkan, a gastroenterologists working in America, explains the science behind the microbiome, as well as providing clear and practical advice, along with recipes for growing and cultivating a good gut garden of microbiome. There’s even a chapter dedicated to poo transplants! (And no, we’re not suggesting you rush out and get one…)