Healthy Living London’s Hannah Cox has recently been training with Fabio Domingues, a PT and instructor at Fight City Gym in Moorgate, London. Fabio has shared his top tips to get the best results when training. These PT tips can be useful to gym aficionados and new comers alike. I have found Fabio’s PT sessions […]
Our Top Tips for Running an Obstacle Course Race
Obstacle course races have taken the UK by storm! Have you done one yet? With over 20 taking place in the London area each year and rising, it’s obvious that people of all fitness levels are looking for different ways to get fit and obstacle course races seem to be one of the most popular. […]