So you can run. But can you run fast? Dan Millington, personal trainer at Be a Better You and Iron Man first-timer reveals his essential tips for improving your speed. […]
Do We Own the Night, or does Nike?
Nike’s We Own the Night event saw thousands of women and men gathered to race and support. However, what’s really inspiring the masses to take part in such events? The […]
Achieve your Fitness Goals with these 10 Steps
Ethan from One Eighty Fitness takes you through the vital steps to achieving your fitness goals. Want to run a 5k? Or maybe an obstacle course like Beast in the East? […]
3 reasons to consider hiring a personal trainer
Emma, our #hellofitty member, reveals why, after so many years, she’s decided to hire a personal trainer and how she’s benefited. I’ve hired a personal trainer. It’s something I’ve always […]
Top Ten Tips for Smashing Beast in the East
If you like mud, then Beast in the East is for you. It’s 10k of hardcore trail, grassland and motorcross terrain riddled with ups and downs, obstacles and of course, […]