Recently, I attended the Gut Stuff’s Old Street pop-up and began my journey into understanding more about gut health. For me, I was naive and unaware of the science and workings of the gut. This pop-up, with its guest lecturers and product contributors, was the perfect bite-sized introduction to all things gut related. So, when […]
WE WENT: The Gut Stuff – Old Street Takeover
The Gut Stuff has taken over Old Street station, with a pop-up that’s packed with all things gut related. This event is designed to educate the masses and teach us about gut health. A variety of informal talks hosted by the likes of… Professor and author Tim Spector, The Urban Kitchen’s Toral Shah and even […]
TOP FIVE: Tips for a Gut-Healthy Christmas
We all do it. We get to the end of Christmas Day and sit there with our massive food baby and the taste of regret in our mouths. And then we wake up on Boxing Day, feeling ravenous, and raid the fridge for leftover turkey, maybe stopping only when we discover that someone’s not yet eaten […]