The greatest wealth is health, right? We all know that without our amazing, resilient, surprising bodies to support us, we’d have nothing. However, this is something that us busy, ambitious […]
TRIED & TESTED: Jumping Fitness Britain
Fab Giovanetti gets jumpy as she goes back to her childhood and flings herself about on the trampoline. All in the name of fitness, Jumping Fitness Britain that is. In Italy, […]
Tips for Running a 10k
Amy Burton reveals her tips for running a 10k. You’ve pounded the pavement, invested in some trainers and worked out what you’re going to wear the night before. So what’s next? […]
TRIED & TESTED: The British 10k
Whilst many tucked into Sunday lunches and enjoyed a lazy weekend, Amy Burton took part in the British 10k on the 13th July 2014. Here’s her review of it… That […]
TRIED & TESTED: Back to the Trenches
Ashlie Cherry turns her critical eye to Back to the Trenches. With 6k, 12k and 18k options, how did she find it? And what would she improve? Having now completed […]
TRIED & TESTED: HeartCore TRX
For any of you that are not familiar with the TRX it is basically a pair of heavy duty straps with a handle and loop at each end, it’s also […]
Healthy Living London’s Fitness Tracker Comparison 2014 [infographic]
What do you get when you combine people’s love for personal data and a desire to get fit? An influx of wearable tech! With fitness trackers being launched by big names […]
TRIED & TESTED: Insanity with SW4 Fitness
Find out how Eliza Flynn did when she tried Insanity with SW4 Fitness down in South London. These Shaun T inspired BeachBody classes are taking the UK by storm. Are they […]
The Essential Green Juice Recipe
GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 2 The essential green juice recipe is the only smoothie recipe you need to have at your fingertips to drink your way to good health. […]
How Tennis Tuesdays are Getting More Women Active
Why is it that 1.8 million fewer women than men participate in three sessions of physical activity each week? The Women’s Sport and Fitness Foundation (WSFF)’s research suggests that physical […]