Caitlin Cox, 25, is a full-time fashion buyer living in Islington, who also moonlights in her spare time as the woman behind The Clean Diary, a website crammed full of […]
#HelloFitty : An Interview with Zoë Stirling, Nutritional Therapist
Zoë Stirling is Nutritional Therapist offering consultations from Akasha Wellbeing in London and also works with CPRESS on the Fulham Road. I have known Zoë for many years and she has […]
Stress Busting Tips and Complimentary Foods
When we are stressed the body secretes cortisol, which is an important hormone created by the adrenal glands. Cortisol is activated by the Sympathetic Nervous System and increases when the […]
Get Plant Inspired!
After our participation in Veganuary over here at Healthy Living London and with choosing to eat plant-based becoming more popular than ever before (seriously, watch Earthlings, it’s one of the […]
Why Your Lack of Self-Love Could Be Ruining Your Health
**GUEST POST** “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to […]
10 reasons why you should join a running club
With the popularity of fun running clubs such Nike Running Club, The Good Gym, Run Dem Crew as well as the 5k ParkRun, more and more casual runners are turning […]
TRIED & TESTED: House of Voga – a Workshop
Every month Frame runs various workshops in both their Shoreditch and Queens Park gyms… every workshop is 2 hours long and this October House of Voga came to Queens Park. I […]
An Interview with Bella Kinesis
Shaleena and Roshni are the brains behind Bella Kinesis – a sports fashion range with heart. For every garment sold, they fund a business education for a woman. We wanted […]
An interview with Sam Cherry – Obstacle Course Race Veteran
We spoke to Sam Cherry, a fitness fanatic and avid obstacle course racer. In fact, he’s probably the one whose dust (or mud) you’re eating and can usually be found […]