Caitlin Cox, 25, is a full-time fashion buyer living in Islington, who also moonlights in her spare time as the woman behind The Clean Diary, a website crammed full of healthy inspirational recipes. Having been a pescetarian for several years and with an almost unhealthy love of sourdough we decided it was time to chat […]
#HelloFitty : An Interview with Zoë Stirling, Nutritional Therapist
Zoë Stirling is Nutritional Therapist offering consultations from Akasha Wellbeing in London and also works with CPRESS on the Fulham Road. I have known Zoë for many years and she has been so kind and helpful to me as I have embarked on my health and fitness journey. I have turned to Zoë many times in the […]
Stress Busting Tips and Complimentary Foods
When we are stressed the body secretes cortisol, which is an important hormone created by the adrenal glands. Cortisol is activated by the Sympathetic Nervous System and increases when the body has a ‘fight or flight’ response to stress. In small amounts this has a positive effect on the body and gives us energy for […]
Get Plant Inspired!
After our participation in Veganuary over here at Healthy Living London and with choosing to eat plant-based becoming more popular than ever before (seriously, watch Earthlings, it’s one of the most harrowing documentaries about how we use animals as commodities), we decided to ask our plant-powered athlete friend Damien Clarkson about his favourite Vegan resources […]
Why Your Lack of Self-Love Could Be Ruining Your Health
**GUEST POST** “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha There’s a sad truth I’ve noticed over […]
10 reasons why you should join a running club
With the popularity of fun running clubs such Nike Running Club, The Good Gym, Run Dem Crew as well as the 5k ParkRun, more and more casual runners are turning a mere flirtation into something more committed. And it’s easy to see why – instead of lonely times pounding the pavement, running clubs provide a […]
TRIED & TESTED: House of Voga – a Workshop
Every month Frame runs various workshops in both their Shoreditch and Queens Park gyms… every workshop is 2 hours long and this October House of Voga came to Queens Park. I had been eyeing up Voga for sometime so I was really excited about this and especially that the workshop was going to be taken by […]
An Interview with Bella Kinesis
Shaleena and Roshni are the brains behind Bella Kinesis – a sports fashion range with heart. For every garment sold, they fund a business education for a woman. We wanted to find out more so pinned these young entrepreneurs down for questioning – about their business and their healthy lifestyle. When does Bella Kinesis officially […]
An interview with Sam Cherry – Obstacle Course Race Veteran
We spoke to Sam Cherry, a fitness fanatic and avid obstacle course racer. In fact, he’s probably the one whose dust (or mud) you’re eating and can usually be found at the front of the pack, leading the race. With nearly 125k of obstacle courses under his belt, we felt Sam would be a good […]