I first met Hennie about 10 years ago when I started doing kickboxing at The Mission Personal Training Studio in London. Hennie’s husband Andy is the Head Trainer and Hennie the Manager and Nutritionist. When I embarked on my toughest fitness challenge to date, running the London Marathon I was particularly out of shape (genius […]
International Women’s Day: Our Inspirational Women in Health & Fitness
International Women’s Day gives us the chance to celebrate women, their achievements and is intended to create awareness for greater equality. It reminds us to think about all wonderful women – from those that affect our daily lives to the women doing fantastic things around that world, that we may never meet but are making […]