Zoë Stirling is Nutritional Therapist offering consultations from Akasha Wellbeing in London and also works with CPRESS on the Fulham Road. I have known Zoë for many years and she has been so kind and helpful to me as I have embarked on my health and fitness journey. I have turned to Zoë many times in the […]
International Women’s Day: Our Inspirational Women in Health & Fitness
International Women’s Day gives us the chance to celebrate women, their achievements and is intended to create awareness for greater equality. It reminds us to think about all wonderful women – from those that affect our daily lives to the women doing fantastic things around that world, that we may never meet but are making […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist at Nuffield Health share their top tips for good nutrition and simple lifestyle changes that can improve your health and mood, and give you energy […]