Zoë Stirling is Nutritional Therapist offering consultations from Akasha Wellbeing in London and also works with CPRESS on the Fulham Road. I have known Zoë for many years and she has […]
International Women’s Day: Our Inspirational Women in Health & Fitness
International Women’s Day gives us the chance to celebrate women, their achievements and is intended to create awareness for greater equality. It reminds us to think about all wonderful women […]
A beginner’s guide to nutrition
Understanding what you eat when completing exercise comes with knowing what your body likes and having a basic knowledge of good nutrition. Jackie Donkin, nutritional therapist and Edwin Grey, physiologist […]